10.1 km | 00:59:58 | 05:57/km日期: 2018-11-09 20:21 - 平均心率: 145 - 卡路里: 474 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 05'13" / 05'52" / 05'55" / 07'08" / 06'16" / 04'49" / 06'24" / 06'44" / 06'19" / 05'54" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'53") | 1000 / 1000 |
2 | | 05'51" (+01'16") | 1000 / 2000 |
3 | | 05'54" (+01'19") | 1000 / 3000 |
4 | | 06'11" (+01'36") | 122 / 3122 |
5 | | 04'35" | 1000 / 4122 |
6 | | 04'50" (+00'15") | 219 / 4342 |
7 | | 08'21" (+03'46") | 424 / 4766 |
8 | | 04'45" (+00'10") | 1000 / 5766 |
9 | | 04'55" (+00'20") | 218 / 5984 |
10 | | 08'21" (+03'46") | 421 / 6405 |
11 | | 04'53" (+00'18") | 390 / 6796 |
12 | | 05'06" (+00'31") | 409 / 7206 |
13 | | 07'00" (+02'25") | 1000 / 8206 |
14 | | 06'12" (+01'37") | 1000 / 9206 |
15 | | 05'53" (+01'18") | 831 / 10037 |
16 | | 07'49" (+03'14") | 36 / 10074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
184.27 km NIKE Epic React Flyknit 累積 :
395.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'52" | 00:11'05" |
3 | 05'55" | 00:17'00" |
4 | 07'08" | 00:24'08" |
5 | 06'16" | 00:30'24" |
6 | 04'49" | 00:35'13" |
7 | 06'24" | 00:41'37" |
8 | 06'44" | 00:48'21" |
9 | 06'19" | 00:54'40" |
10 | 05'54" | 01:00'34" |
10.1 | 11'36" | 01:01'26" |