17.1 km | 01:46:24 | 06:14/km日期: 2018-11-09 17:14 - 總爬升: 322 m - 平均心率: 133 - 卡路里: 773 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 08'03" / 05'53" / 05'44" / 05'52" / 06'15" / 06'43" / 07'16" / 07'00" / 06'41" / 05'26" / 04'51" / 05'07" / 05'44" / 06'28" / 06'35" / 05'52" / 06'32" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'09") | 1609 / 1609 |
2 | | 05'48" (+00'38") | 1609 / 3218 |
3 | | 05'56" (+00'46") | 1609 / 4828 |
4 | | 06'49" (+01'39") | 1609 / 6437 |
5 | | 07'08" (+01'58") | 1609 / 8046 |
6 | | 06'04" (+00'54") | 1609 / 9656 |
7 | | 05'10" | 1609 / 11265 |
8 | | 05'25" (+00'15") | 1609 / 12874 |
9 | | 06'27" (+01'17") | 1609 / 14484 |
10 | | 05'58" (+00'48") | 1609 / 16093 |
11 | | 06'41" (+01'31") | 958 / 17052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 75.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 05'53" | 00:13'56" |
3 | 05'44" | 00:19'40" |
4 | 05'52" | 00:25'32" |
5 | 06'15" | 00:31'47" |
6 | 06'43" | 00:38'30" |
7 | 07'16" | 00:45'46" |
8 | 07'00" | 00:52'46" |
9 | 06'41" | 00:59'27" |
10 | 05'26" | 01:04'53" |
11 | 04'51" | 01:09'44" |
12 | 05'07" | 01:14'51" |
13 | 05'44" | 01:20'35" |
14 | 06'28" | 01:27'03" |
15 | 06'35" | 01:33'38" |
16 | 05'52" | 01:39'30" |
17 | 06'32" | 01:46'02" |
17.1 | 06'22" | 01:46'22" |