21.7 km | 02:08:34 | 05:55/km日期: 2018-10-14 07:30 - 總爬升: 443 m - 平均心率: 170 - 卡路里: 1148 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 01'34" / 06'00" / 05'58" / 05'49" / 06'07" / 06'09" / 05'54" / 06'43" / 06'14" / 06'11" / 07'15" / 05'38" / 05'43" / 06'20" / 05'31" / 05'33" / 05'23" / 05'37" / 05'37" / 05'19" / 05'19" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'30") | 1000 / 1000 |
2 | | 06'00" (+00'41") | 1000 / 2000 |
3 | | 05'57" (+00'38") | 1000 / 3000 |
4 | | 05'49" (+00'30") | 1000 / 4000 |
5 | | 06'06" (+00'47") | 1000 / 5000 |
6 | | 06'08" (+00'49") | 1000 / 6000 |
7 | | 05'54" (+00'35") | 1000 / 7000 |
8 | | 06'42" (+01'23") | 1000 / 8000 |
9 | | 06'14" (+00'55") | 1000 / 9000 |
10 | | 06'10" (+00'51") | 1000 / 10000 |
11 | | 07'14" (+01'55") | 1000 / 11000 |
12 | | 05'37" (+00'18") | 1000 / 12000 |
13 | | 05'43" (+00'24") | 1000 / 13000 |
14 | | 06'19" (+01'00") | 1000 / 14000 |
15 | | 05'31" (+00'12") | 1000 / 15000 |
16 | | 05'33" (+00'14") | 1000 / 16000 |
17 | | 05'22" (+00'03") | 1000 / 17000 |
18 | | 05'37" (+00'18") | 1000 / 18000 |
19 | | 05'36" (+00'17") | 1000 / 19000 |
20 | | 05'19" | 1000 / 20000 |
21 | | 05'19" | 1000 / 21000 |
22 | | 06'31" (+01'12") | 677 / 21677 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 183.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'34" | 00:01'34" |
2 | 06'00" | 00:07'34" |
3 | 05'58" | 00:13'32" |
4 | 05'49" | 00:19'21" |
5 | 06'07" | 00:25'28" |
6 | 06'09" | 00:31'37" |
7 | 05'54" | 00:37'31" |
8 | 06'43" | 00:44'14" |
9 | 06'14" | 00:50'28" |
10 | 06'11" | 00:56'39" |
11 | 07'15" | 01:03'54" |
12 | 05'38" | 01:09'32" |
13 | 05'43" | 01:15'15" |
14 | 06'20" | 01:21'35" |
15 | 05'31" | 01:27'06" |
16 | 05'33" | 01:32'39" |
17 | 05'23" | 01:38'02" |
18 | 05'37" | 01:43'39" |
19 | 05'37" | 01:49'16" |
20 | 05'19" | 01:54'35" |
21 | 05'19" | 01:59'54" |
21.7 | 06'31" | 02:04'19" |