17.8 km | 01:31:01 | 05:06/km日期: 2018-11-08 18:32 - 平均心率: 141 - 卡路里: 989 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 04'55" / 04'35" / 04'30" / 05'10" / 05'39" / 03'57" / 05'30" / 04'03" / 05'30" / 07'31" / 05'46" / 05'26" / 03'59" / 05'19" / 04'03" / 05'32" / 06'02" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+01'08") | 1000 / 1000 |
2 | | 04'35" (+00'49") | 1000 / 2000 |
3 | | 04'16" (+00'30") | 13 / 2013 |
4 | | 03'53" (+00'07") | 800 / 2813 |
5 | | 09'34" (+05'48") | 313 / 3126 |
6 | | 03'59" (+00'13") | 1000 / 4126 |
7 | | 03'54" (+00'08") | 200 / 4326 |
8 | | 09'01" (+05'15") | 332 / 4659 |
9 | | 03'58" (+00'12") | 1000 / 5659 |
10 | | 03'56" (+00'10") | 600 / 6259 |
11 | | 07'53" (+04'07") | 379 / 6639 |
12 | | 04'03" (+00'17") | 1000 / 7639 |
13 | | 03'48" (+00'02") | 200 / 7839 |
14 | | 08'34" (+04'48") | 350 / 8189 |
15 | | 03'56" (+00'10") | 800 / 8989 |
16 | | 13'53" (+10'07") | 359 / 9349 |
17 | | 03'56" (+00'10") | 800 / 10149 |
18 | | 09'52" (+06'06") | 303 / 10452 |
19 | | 03'55" (+00'09") | 1000 / 11452 |
20 | | 03'46" | 200 / 11652 |
21 | | 08'27" (+04'41") | 354 / 12007 |
22 | | 03'56" (+00'10") | 1000 / 13007 |
23 | | 03'57" (+00'11") | 600 / 13607 |
24 | | 07'29" (+03'43") | 400 / 14008 |
25 | | 03'59" (+00'13") | 1000 / 15008 |
26 | | 03'56" (+00'10") | 200 / 15208 |
27 | | 08'26" (+04'40") | 355 / 15563 |
28 | | 03'58" (+00'12") | 800 / 16363 |
29 | | 09'27" (+05'41") | 319 / 16683 |
30 | | 04'35" (+00'49") | 1000 / 17683 |
31 | | 04'26" (+00'40") | 117 / 17800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 266.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'35" | 00:09'30" |
3 | 04'30" | 00:14'00" |
4 | 05'10" | 00:19'10" |
5 | 05'39" | 00:24'49" |
6 | 03'57" | 00:28'46" |
7 | 05'30" | 00:34'16" |
8 | 04'03" | 00:38'19" |
9 | 05'30" | 00:43'49" |
10 | 07'31" | 00:51'20" |
11 | 05'46" | 00:57'06" |
12 | 05'26" | 01:02'32" |
13 | 03'59" | 01:06'31" |
14 | 05'19" | 01:11'50" |
15 | 04'03" | 01:15'53" |
16 | 05'32" | 01:21'25" |
17 | 06'02" | 01:27'27" |
17.8 | 04'27" | 01:31'01" |