11.8 km | 01:25:11 | 07:12/km日期: 2018-11-08 17:51 - 平均心率: 141 - 卡路里: 793 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 06'58" / 06'22" / 10'08" / 05'04" / 07'23" / 07'25" / 09'18" / 07'37" / 07'22" / 08'00" / 06'13" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'11") | 1000 / 1000 |
2 | | 06'21" (+01'34") | 1000 / 2000 |
3 | | 26'34" (+21'47") | 21 / 2021 |
4 | | 05'04" (+00'17") | 800 / 2821 |
5 | | 23'40" (+18'53") | 126 / 2948 |
6 | | 04'59" (+00'12") | 1000 / 3948 |
7 | | 05'11" (+00'24") | 200 / 4148 |
8 | | 21'35" (+16'48") | 138 / 4287 |
9 | | 05'06" (+00'19") | 1000 / 5287 |
10 | | 04'56" (+00'09") | 200 / 5487 |
11 | | 32'00" (+27'13") | 93 / 5580 |
12 | | 04'49" (+00'02") | 800 / 6380 |
13 | | 47'32" (+42'45") | 105 / 6485 |
14 | | 04'47" | 800 / 7285 |
15 | | 39'48" (+35'01") | 75 / 7361 |
16 | | 05'05" (+00'18") | 1000 / 8361 |
17 | | 05'04" (+00'17") | 200 / 8561 |
18 | | 19'29" (+14'42") | 153 / 8715 |
19 | | 05'15" (+00'28") | 1000 / 9715 |
20 | | 05'23" (+00'36") | 200 / 9915 |
21 | | 54'27" (+49'40") | 55 / 9970 |
22 | | 05'06" (+00'19") | 800 / 10770 |
23 | | 22'26" (+17'39") | 45 / 10816 |
24 | | 06'41" (+01'54") | 1000 / 11816 |
25 | | 11'18" (+06'31") | 14 / 11830 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 178.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'22" | 00:13'20" |
3 | 10'08" | 00:23'28" |
4 | 05'04" | 00:28'32" |
5 | 07'23" | 00:35'55" |
6 | 07'25" | 00:43'20" |
7 | 09'18" | 00:52'38" |
8 | 07'37" | 01:00'15" |
9 | 07'22" | 01:07'37" |
10 | 08'00" | 01:15'37" |
11 | 06'13" | 01:21'50" |
11.8 | 06'42" | 01:27'24" |