8.3 km | 00:37:23 | 04:31/km日期: 2018-11-08 18:34 - 平均心率: 147 - 卡路里: 462 Cal - 平均步頻: 172
Pace: 04'43" / 04'41" / 04'42" / 04'41" / 04'15" / 04'01" / 04'07" / 04'55" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'35") | 398 / 398 |
2 | | 04'43" (+00'46") | 398 / 797 |
3 | | 04'41" (+00'44") | 404 / 1202 |
4 | | 04'46" (+00'49") | 397 / 1599 |
5 | | 04'45" (+00'48") | 397 / 1997 |
6 | | 04'42" (+00'45") | 398 / 2395 |
7 | | 04'39" (+00'42") | 392 / 2787 |
8 | | 04'31" (+00'34") | 402 / 3190 |
9 | | 04'53" (+00'56") | 405 / 3595 |
10 | | 04'39" (+00'42") | 391 / 3987 |
11 | | 04'11" (+00'14") | 400 / 4388 |
12 | | 04'15" (+00'18") | 399 / 4788 |
13 | | 04'02" (+00'05") | 408 / 5196 |
14 | | 04'04" (+00'07") | 401 / 5598 |
15 | | 04'05" (+00'08") | 401 / 5999 |
16 | | 04'02" (+00'05") | 410 / 6410 |
17 | | 04'04" (+00'07") | 394 / 6805 |
18 | | 03'57" | 405 / 7211 |
19 | | 05'15" (+01'18") | 528 / 7739 |
20 | | 05'13" (+01'16") | 515 / 8254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 315.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'41" | 00:09'24" |
3 | 04'42" | 00:14'06" |
4 | 04'41" | 00:18'47" |
5 | 04'15" | 00:23'02" |
6 | 04'01" | 00:27'03" |
7 | 04'07" | 00:31'10" |
8 | 04'55" | 00:36'05" |
8.3 | 05'10" | 00:37'24" |