16.7 km | 02:19:33 | 08:20/km日期: 2018-10-28 06:33 - 總爬升: 536 m - 平均心率: 141 - 卡路里: 711 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 10'19" / 06'54" / 07'42" / 05'34" / 05'17" / 10'48" / 08'04" / 08'19" / 09'55" / 08'52" / 06'47" / 13'27" / 10'00" / 07'50" / 05'45" / 05'59" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'18" (+05'02") | 1000 / 1000 |
2 | | 06'54" (+01'38") | 1000 / 2000 |
3 | | 07'42" (+02'26") | 1000 / 3000 |
4 | | 05'34" (+00'18") | 1000 / 4000 |
5 | | 05'16" | 1000 / 5000 |
6 | | 10'47" (+05'31") | 1000 / 6000 |
7 | | 08'04" (+02'48") | 1000 / 7000 |
8 | | 08'18" (+03'02") | 1000 / 8000 |
9 | | 09'54" (+04'38") | 1000 / 9000 |
10 | | 08'52" (+03'36") | 1000 / 10000 |
11 | | 06'46" (+01'30") | 1000 / 11000 |
12 | | 13'27" (+08'11") | 1000 / 12000 |
13 | | 10'00" (+04'44") | 1000 / 13000 |
14 | | 07'49" (+02'33") | 1000 / 14000 |
15 | | 05'44" (+00'28") | 1000 / 15000 |
16 | | 05'59" (+00'43") | 1000 / 16000 |
17 | | 10'47" (+05'31") | 743 / 16743 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 77.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'19" | 00:10'19" |
2 | 06'54" | 00:17'13" |
3 | 07'42" | 00:24'55" |
4 | 05'34" | 00:30'29" |
5 | 05'17" | 00:35'46" |
6 | 10'48" | 00:46'34" |
7 | 08'04" | 00:54'38" |
8 | 08'19" | 01:02'57" |
9 | 09'55" | 01:12'52" |
10 | 08'52" | 01:21'44" |
11 | 06'47" | 01:28'31" |
12 | 13'27" | 01:41'58" |
13 | 10'00" | 01:51'58" |
14 | 07'50" | 01:59'48" |
15 | 05'45" | 02:05'33" |
16 | 05'59" | 02:11'32" |
16.7 | 10'47" | 02:19'33" |