13.1 km | 01:18:27 | 06:00/km日期: 2018-11-07 20:43 - 卡路里: 799 Cal - 溫度: 25°C - 濕度: 79% - PM2.5: 不佳(69)
Pace: 05'47" / 05'51" / 05'39" / 06'24" / 05'53" / 05'52" / 06'40" / 05'46" / 06'02" / 06'35" / 05'52" / 06'08" / 05'47" / 05'00" /
基本訓練
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好熱的立冬啊! 只能以這13K給新兵進補了.....
大家要記得節能減碳啊.....
11月累積里程 :
116.10 km ![](images/shoe.png)
MIZUNO WAVE RIDER 22 累積 :
7670.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'51" | 00:11'38" |
3 | 05'39" | 00:17'17" |
4 | 06'24" | 00:23'41" |
5 | 05'53" | 00:29'34" |
6 | 05'52" | 00:35'26" |
7 | 06'40" | 00:42'06" |
8 | 05'46" | 00:47'52" |
9 | 06'02" | 00:53'54" |
10 | 06'35" | 01:00'29" |
11 | 05'52" | 01:06'21" |
12 | 06'08" | 01:12'29" |
13 | 05'47" | 01:18'16" |
13.0 | 05'24" | 01:18'31" |