16.3 km | 01:35:30 | 05:51/km日期: 2012-11-27 20:09 - 地點: 頭前溪 - 平均心率: 99 - 卡路里: 1012 Cal - 溫度: 15°C - 濕度: 93%
Pace: 05'33" / 05'52" / 05'59" / 05'45" / 05'41" / 05'37" / 05'46" / 06'00" / 05'58" / 06'03" / 06'04" / 06'04" / 05'58" / 05'53" / 05'50" / 05'47" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" | 1010 / 1010 |
2 | | 05'53" (+00'22") | 1000 / 2011 |
3 | | 05'58" (+00'27") | 997 / 3008 |
4 | | 05'43" (+00'12") | 991 / 3999 |
5 | | 05'41" (+00'10") | 1003 / 5002 |
6 | | 05'36" (+00'05") | 1002 / 6005 |
7 | | 05'46" (+00'15") | 1003 / 7008 |
8 | | 05'58" (+00'27") | 998 / 8007 |
9 | | 06'00" (+00'29") | 1004 / 9012 |
10 | | 06'02" (+00'31") | 1002 / 10014 |
11 | | 06'03" (+00'32") | 1003 / 11017 |
12 | | 06'04" (+00'33") | 994 / 12012 |
13 | | 05'57" (+00'26") | 1007 / 13019 |
14 | | 05'53" (+00'22") | 998 / 14018 |
15 | | 05'47" (+00'16") | 1007 / 15026 |
16 | | 05'48" (+00'17") | 1002 / 16028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 200.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'52" | 00:11'25" |
3 | 05'59" | 00:17'24" |
4 | 05'45" | 00:23'09" |
5 | 05'41" | 00:28'50" |
6 | 05'37" | 00:34'27" |
7 | 05'46" | 00:40'13" |
8 | 06'00" | 00:46'13" |
9 | 05'58" | 00:52'11" |
10 | 06'03" | 00:58'14" |
11 | 06'04" | 01:04'18" |
12 | 06'04" | 01:10'22" |
13 | 05'58" | 01:16'20" |
14 | 05'53" | 01:22'13" |
15 | 05'50" | 01:28'03" |
16 | 05'47" | 01:33'50" |
16.3 | 05'32" | 01:35'30" |