11.0 km | 01:14:58 | 06:50/km日期: 2018-11-06 07:38 - 地點: 成大自強校區 - 天氣: 霧霧的 - 卡路里: 543 Cal - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 07'27" / 06'49" / 06'42" / 06'42" / 06'42" / 06'41" / 06'54" / 07'11" / 06'42" / 06'31" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'53") | 990 / 990 |
2 | | 06'50" (+00'18") | 1011 / 2002 |
3 | | 06'41" (+00'09") | 1001 / 3003 |
4 | | 06'38" (+00'06") | 1008 / 4011 |
5 | | 06'45" (+00'13") | 991 / 5002 |
6 | | 06'40" (+00'08") | 1013 / 6016 |
7 | | 06'49" (+00'17") | 997 / 7013 |
8 | | 07'15" (+00'43") | 1002 / 8016 |
9 | | 06'38" (+00'06") | 1005 / 9021 |
10 | | 06'32" | 1015 / 10036 |
11 | | 06'35" (+00'03") | 956 / 10992 |
恢復跑~
大腿小腿的肌肉還是硬硬的,看來比賽太認真啦XD
11月累積里程 :
415.69 km Barefoot 累積 :
12584.9 kmAndroid - HUAWEI FIG-LX2 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'49" | 00:14'16" |
3 | 06'42" | 00:20'58" |
4 | 06'42" | 00:27'40" |
5 | 06'42" | 00:34'22" |
6 | 06'41" | 00:41'03" |
7 | 06'54" | 00:47'57" |
8 | 07'11" | 00:55'08" |
9 | 06'42" | 01:01'50" |
10 | 06'31" | 01:08'21" |
11.0 | 06'42" | 01:14'51" |