12.5 km | 01:09:01 | 05:30/km日期: 2018-11-06 05:40 - 卡路里: 671 Cal - 平均步頻: 188
Pace: 05'36" / 05'16" / 05'23" / 05'31" / 05'31" / 05'31" / 05'35" / 05'14" / 05'25" / 05'45" / 05'43" / 05'48" / 05'18" /
11月累積里程 :
190.04 km ![](images/shoe.png)
mizuno Wave ENGIMA 6 慢跑鞋J1GC161152 累積 :
3500.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'16" | 00:10'52" |
3 | 05'23" | 00:16'15" |
4 | 05'31" | 00:21'46" |
5 | 05'31" | 00:27'17" |
6 | 05'31" | 00:32'48" |
7 | 05'35" | 00:38'23" |
8 | 05'14" | 00:43'37" |
9 | 05'25" | 00:49'02" |
10 | 05'45" | 00:54'47" |
11 | 05'43" | 01:00'30" |
12 | 05'48" | 01:06'18" |
12.5 | 05'17" | 01:09'01" |