17.3 km | 02:02:21 | 07:05/km日期: 2018-11-05 21:42 - 地點: 佳興國小 - 卡路里: 1040 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 07'12" / 06'59" / 06'58" / 07'06" / 07'10" / 06'55" / 08'24" / 06'51" / 07'05" / 06'45" / 07'00" / 06'47" / 07'37" / 07'03" / 06'52" / 06'46" / 07'09" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'26") | 1000 / 1000 |
2 | | 06'59" (+00'15") | 1000 / 2000 |
3 | | 06'57" (+00'13") | 1000 / 3000 |
4 | | 07'06" (+00'22") | 1000 / 4000 |
5 | | 07'09" (+00'25") | 1000 / 5000 |
6 | | 06'55" (+00'11") | 1000 / 6000 |
7 | | 08'24" (+01'40") | 1000 / 7000 |
8 | | 06'50" (+00'06") | 1000 / 8000 |
9 | | 07'05" (+00'21") | 1000 / 9000 |
10 | | 06'44" | 1000 / 10000 |
11 | | 06'52" (+00'08") | 1000 / 11000 |
12 | | 06'54" (+00'10") | 1000 / 12000 |
13 | | 07'37" (+00'53") | 1000 / 13000 |
14 | | 07'03" (+00'19") | 1000 / 14000 |
15 | | 06'51" (+00'07") | 1000 / 15000 |
16 | | 06'45" (+00'01") | 1000 / 16000 |
17 | | 07'09" (+00'25") | 1000 / 17000 |
18 | | 06'25" | 267 / 17267 |
ㄜ……出現疲憊感了,不勉強,收工!
明天休腳!開薰!嘻嘻😀😀😀
11月累積里程 : 208.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'59" | 00:14'11" |
3 | 06'58" | 00:21'09" |
4 | 07'06" | 00:28'15" |
5 | 07'10" | 00:35'25" |
6 | 06'55" | 00:42'20" |
7 | 08'24" | 00:50'44" |
8 | 06'51" | 00:57'35" |
9 | 07'05" | 01:04'40" |
10 | 06'45" | 01:11'25" |
11 | 07'00" | 01:18'25" |
12 | 06'47" | 01:25'12" |
13 | 07'37" | 01:32'49" |
14 | 07'03" | 01:39'52" |
15 | 06'52" | 01:46'44" |
16 | 06'46" | 01:53'30" |
17 | 07'09" | 02:00'39" |
17.3 | 06'24" | 02:02'22" |