10.1 km | 01:18:46 | 07:50/km日期: 2018-11-04 06:15 - 卡路里: 641 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'46" / 06'59" / 07'58" / 08'13" / 09'11" / 08'15" / 08'09" / 11'45" / 06'35" / 04'39" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'06") | 1000 / 1000 |
2 | | 06'59" (+02'20") | 1000 / 2000 |
3 | | 07'57" (+03'18") | 1000 / 3000 |
4 | | 08'13" (+03'34") | 1000 / 4000 |
5 | | 09'10" (+04'31") | 1000 / 5000 |
6 | | 08'14" (+03'35") | 1000 / 6000 |
7 | | 08'09" (+03'30") | 1000 / 7000 |
8 | | 11'45" (+07'06") | 1000 / 8000 |
9 | | 06'34" (+01'55") | 1000 / 9000 |
10 | | 04'39" | 1000 / 10000 |
11 | | 05'04" (+00'25") | 55 / 10055 |
11月累積里程 : 115.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'59" | 00:13'45" |
3 | 07'58" | 00:21'43" |
4 | 08'13" | 00:29'56" |
5 | 09'11" | 00:39'07" |
6 | 08'15" | 00:47'22" |
7 | 08'09" | 00:55'31" |
8 | 11'45" | 01:07'16" |
9 | 06'35" | 01:13'51" |
10 | 04'39" | 01:18'30" |
10.1 | 05'06" | 01:18'47" |