10.0 km | 00:49:30 | 04:56/km日期: 2018-10-21 18:24 - 卡路里: 771 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'12" / 04'59" / 04'57" / 04'57" / 04'53" / 04'55" / 04'58" / 04'53" / 04'53" / 04'51" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'21") | 1000 / 1000 |
2 | | 04'58" (+00'07") | 1000 / 2000 |
3 | | 04'56" (+00'05") | 1000 / 3000 |
4 | | 04'57" (+00'06") | 1000 / 4000 |
5 | | 04'52" (+00'01") | 1000 / 5000 |
6 | | 04'54" (+00'03") | 1000 / 6000 |
7 | | 04'58" (+00'07") | 1000 / 7000 |
8 | | 04'52" (+00'01") | 1000 / 8000 |
9 | | 04'52" (+00'01") | 1000 / 9000 |
10 | | 04'51" | 1000 / 10000 |
11 | | 02'48" | 8 / 10008 |
10月累積里程 : 151.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'59" | 00:10'11" |
3 | 04'57" | 00:15'08" |
4 | 04'57" | 00:20'05" |
5 | 04'53" | 00:24'58" |
6 | 04'55" | 00:29'53" |
7 | 04'58" | 00:34'51" |
8 | 04'53" | 00:39'44" |
9 | 04'53" | 00:44'37" |
10 | 04'51" | 00:49'28" |
10.0 | 03'43" | 00:49'30" |