8.0 km | 00:57:14 | 07:08/km日期: 2018-11-05 05:37 - 總爬升: 243 m - 卡路里: 452 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 07'54" / 08'19" / 07'25" / 08'31" / 07'04" / 06'16" / 06'09" / 05'56" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'57") | 1000 / 1000 |
2 | | 08'19" (+02'23") | 1000 / 2000 |
3 | | 07'25" (+01'29") | 1000 / 3000 |
4 | | 08'30" (+02'34") | 1000 / 4000 |
5 | | 06'36" (+00'40") | 1000 / 5000 |
6 | | 06'15" (+00'19") | 1000 / 6000 |
7 | | 06'08" (+00'12") | 1000 / 7000 |
8 | | 05'56" | 1000 / 8000 |
9 | | 06'52" (+00'56") | 19 / 8019 |
11月累積里程 : 183.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 08'19" | 00:16'13" |
3 | 07'25" | 00:23'38" |
4 | 08'31" | 00:32'09" |
5 | 07'04" | 00:39'13" |
6 | 06'16" | 00:45'29" |
7 | 06'09" | 00:51'38" |
8 | 05'56" | 00:57'34" |
8.0 | 06'44" | 00:57'42" |