12.3 km | 00:59:13 | 04:49/km日期: 2018-11-04 17:19 - 總爬升: 101 m - 平均心率: 158 - 卡路里: 740 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'29" / 04'40" / 05'50" / 05'10" / 04'51" / 04'56" / 07'30" / 04'42" / 05'00" / 05'09" / 04'52" / 04'33" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'00") | 400 / 400 |
2 | | 04'42" (+00'20") | 400 / 800 |
3 | | 04'35" (+00'13") | 400 / 1200 |
4 | | 04'48" (+00'26") | 400 / 1600 |
5 | | 04'45" (+00'23") | 400 / 2000 |
6 | | 04'53" (+00'31") | 400 / 2400 |
7 | | 04'41" (+00'19") | 400 / 2800 |
8 | | 04'55" (+00'33") | 400 / 3199 |
9 | | 05'26" (+01'04") | 400 / 3599 |
10 | | 04'55" (+00'33") | 400 / 3999 |
11 | | 04'43" (+00'21") | 400 / 4399 |
12 | | 04'53" (+00'31") | 400 / 4800 |
13 | | 05'01" (+00'39") | 400 / 5200 |
14 | | 05'11" (+00'49") | 400 / 5600 |
15 | | 04'38" (+00'16") | 400 / 6000 |
16 | | 04'41" (+00'19") | 400 / 6400 |
17 | | 04'54" (+00'32") | 400 / 6800 |
18 | | 04'50" (+00'28") | 400 / 7200 |
19 | | 04'44" (+00'22") | 400 / 7600 |
20 | | 04'38" (+00'16") | 400 / 8000 |
21 | | 04'54" (+00'32") | 400 / 8400 |
22 | | 04'44" (+00'22") | 400 / 8800 |
23 | | 04'44" (+00'22") | 400 / 9200 |
24 | | 04'57" (+00'35") | 400 / 9600 |
25 | | 04'43" (+00'21") | 400 / 10000 |
26 | | 04'55" (+00'33") | 400 / 10400 |
27 | | 04'41" (+00'19") | 400 / 10800 |
28 | | 04'51" (+00'29") | 400 / 11200 |
29 | | 04'36" (+00'14") | 400 / 11600 |
30 | | 04'22" | 400 / 12000 |
31 | | 04'23" (+00'01") | 282 / 12282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 211.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 04'40" | 00:11'09" |
3 | 05'50" | 00:16'59" |
4 | 05'10" | 00:22'09" |
5 | 04'51" | 00:27'00" |
6 | 04'56" | 00:31'56" |
7 | 07'30" | 00:39'26" |
8 | 04'42" | 00:44'08" |
9 | 05'00" | 00:49'08" |
10 | 05'09" | 00:54'17" |
11 | 04'52" | 00:59'09" |
12 | 04'33" | 01:03'42" |
12.3 | 04'25" | 01:04'57" |