7.1 km | 00:36:37 | 05:08/km日期: 2018-11-04 17:39 - 平均心率: 149 - 卡路里: 418 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 04'04" / 05'17" / 05'09" / 05'16" / 05'21" / 05'28" / 04'13" / 14'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'09") | 1000 / 1000 |
2 | | 07'26" (+03'31") | 4 / 1004 |
3 | | 09'40" (+05'45") | 209 / 1213 |
4 | | 04'02" (+00'07") | 1000 / 2213 |
5 | | 05'01" (+01'06") | 7 / 2221 |
6 | | 10'44" (+06'49") | 187 / 2408 |
7 | | 03'55" | 1000 / 3408 |
8 | | 06'24" (+02'29") | 7 / 3416 |
9 | | 10'56" (+07'01") | 183 / 3599 |
10 | | 04'03" (+00'08") | 1000 / 4599 |
11 | | 05'50" (+01'55") | 8 / 4607 |
12 | | 10'30" (+06'35") | 192 / 4800 |
13 | | 04'04" (+00'09") | 1000 / 5800 |
14 | | 06'43" (+02'48") | 5 / 5805 |
15 | | 11'46" (+07'51") | 171 / 5976 |
16 | | 04'05" (+00'10") | 1000 / 6976 |
17 | | 07'58" (+04'03") | 4 / 6981 |
18 | | 13'56" (+10'01") | 145 / 7126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 331.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 05'17" | 00:09'21" |
3 | 05'09" | 00:14'30" |
4 | 05'16" | 00:19'46" |
5 | 05'21" | 00:25'07" |
6 | 05'28" | 00:30'35" |
7 | 04'13" | 00:34'48" |
7.1 | 14'32" | 00:36'38" |