15.1 km | 01:29:50 | 05:57/km日期: 2018-11-04 16:47 - 總爬升: 2033 m - 卡路里: 991 Cal - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 04'09" / 00'18" / 00'01" / 00'01" / 00'01" / 02'17" / 00'08" / 00'05" / 00'06" / 00'07" / 00'15" / 00'07" / 00'07" / 00'06" / 00'06" / 00'04" / 00'06" / 00'06" / 00'04" / 00'06" / 00'05" / 00'04" / 00'06" / 00'06" / 00'06" / 00'04" / 00'07" / 00'05" / 00'07" / 00'04" / 00'07" / 00'08" / 00'05" / 00'06" / 00'06" / 00'06" / 00'07" / 00'04" / 00'04" / 00'07" / 00'06" / 00'08" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'04" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'04" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'04" / 00'05" / 00'06" / 00'06" / 00'07" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'08" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'07" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'08" / 00'07" / 00'05" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'12" / 00'06" / 00'08" / 00'06" / 00'07" / 00'04" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'07" / 00'05" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'07" / 00'07" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'07" / 00'12" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'07" / 00'06" / 00'07" / 00'07" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'08" / 00'06" / 00'06" / 00'06" / 00'06" / 00'16" / 00'06" / 00'06" / 00'05" / 00'07" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'04" / 00'06" / 00'07" / 00'06" / 00'07" / 00'06" / 00'06" / 00'04" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'07" / 00'07" / 00'07" / 00'06" / 00'06" / 00'06" / 00'08" / 00'06" / 00'06" / 00'07" / 00'06" / 00'07" / 00'07" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'04" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'07" / 00'06" / 00'06" / 01'32" / 05'49" / 06'11" / 06'12" / 06'08" / 06'10" / 06'18" / 60'25" /
11月累積里程 : 120.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 00'18" | 00:04'27" |
3 | 00'01" | 00:04'28" |
4 | 00'01" | 00:04'29" |
5 | 00'01" | 00:04'30" |
6 | 02'17" | 00:06'47" |
7 | 00'08" | 00:06'55" |
8 | 00'05" | 00:07'00" |
9 | 00'06" | 00:07'06" |
10 | 00'07" | 00:07'13" |
11 | 00'15" | 00:07'28" |
12 | 00'07" | 00:07'35" |
13 | 00'07" | 00:07'42" |
14 | 00'06" | 00:07'48" |
15 | 00'06" | 00:07'54" |
16 | 00'04" | 00:07'58" |
17 | 00'06" | 00:08'04" |
18 | 00'06" | 00:08'10" |
19 | 00'04" | 00:08'14" |
20 | 00'06" | 00:08'20" |
21 | 00'05" | 00:08'25" |
22 | 00'04" | 00:08'29" |
23 | 00'06" | 00:08'35" |
24 | 00'06" | 00:08'41" |
25 | 00'06" | 00:08'47" |
26 | 00'04" | 00:08'51" |
27 | 00'07" | 00:08'58" |
28 | 00'05" | 00:09'03" |
29 | 00'07" | 00:09'10" |
30 | 00'04" | 00:09'14" |
31 | 00'07" | 00:09'21" |
32 | 00'08" | 00:09'29" |
33 | 00'05" | 00:09'34" |
34 | 00'06" | 00:09'40" |
35 | 00'06" | 00:09'46" |
36 | 00'06" | 00:09'52" |
37 | 00'07" | 00:09'59" |
38 | 00'04" | 00:10'03" |
39 | 00'04" | 00:10'07" |
40 | 00'07" | 00:10'14" |
41 | 00'06" | 00:10'20" |
42 | 00'08" | 00:10'28" |
43 | 00'06" | 00:10'34" |
44 | 00'06" | 00:10'40" |
45 | 00'05" | 00:10'45" |
46 | 00'06" | 00:10'51" |
47 | 00'06" | 00:10'57" |
48 | 00'07" | 00:11'04" |
49 | 00'07" | 00:11'11" |
50 | 00'07" | 00:11'18" |
51 | 00'07" | 00:11'25" |
52 | 00'06" | 00:11'31" |
53 | 00'06" | 00:11'37" |
54 | 00'06" | 00:11'43" |
55 | 00'06" | 00:11'49" |
56 | 00'04" | 00:11'53" |
57 | 00'06" | 00:11'59" |
58 | 00'06" | 00:12'05" |
59 | 00'06" | 00:12'11" |
60 | 00'06" | 00:12'17" |
61 | 00'06" | 00:12'23" |
62 | 00'06" | 00:12'29" |
63 | 00'06" | 00:12'35" |
64 | 00'06" | 00:12'41" |
65 | 00'06" | 00:12'47" |
66 | 00'06" | 00:12'53" |
67 | 00'06" | 00:12'59" |
68 | 00'06" | 00:13'05" |
69 | 00'06" | 00:13'11" |
70 | 00'06" | 00:13'17" |
71 | 00'06" | 00:13'23" |
72 | 00'07" | 00:13'30" |
73 | 00'06" | 00:13'36" |
74 | 00'06" | 00:13'42" |
75 | 00'06" | 00:13'48" |
76 | 00'04" | 00:13'52" |
77 | 00'07" | 00:13'59" |
78 | 00'06" | 00:14'05" |
79 | 00'06" | 00:14'11" |
80 | 00'07" | 00:14'18" |
81 | 00'06" | 00:14'24" |
82 | 00'06" | 00:14'30" |
83 | 00'07" | 00:14'37" |
84 | 00'06" | 00:14'43" |
85 | 00'06" | 00:14'49" |
86 | 00'06" | 00:14'55" |
87 | 00'06" | 00:15'01" |
88 | 00'06" | 00:15'07" |
89 | 00'06" | 00:15'13" |
90 | 00'06" | 00:15'19" |
91 | 00'05" | 00:15'24" |
92 | 00'06" | 00:15'30" |
93 | 00'06" | 00:15'36" |
94 | 00'06" | 00:15'42" |
95 | 00'06" | 00:15'48" |
96 | 00'06" | 00:15'54" |
97 | 00'06" | 00:16'00" |
98 | 00'06" | 00:16'06" |
99 | 00'06" | 00:16'12" |
100 | 00'06" | 00:16'18" |
101 | 00'06" | 00:16'24" |
102 | 00'04" | 00:16'28" |
103 | 00'05" | 00:16'33" |
104 | 00'06" | 00:16'39" |
105 | 00'06" | 00:16'45" |
106 | 00'07" | 00:16'52" |
107 | 00'07" | 00:16'59" |
108 | 00'06" | 00:17'05" |
109 | 00'06" | 00:17'11" |
110 | 00'06" | 00:17'17" |
111 | 00'06" | 00:17'23" |
112 | 00'06" | 00:17'29" |
113 | 00'06" | 00:17'35" |
114 | 00'06" | 00:17'41" |
115 | 00'06" | 00:17'47" |
116 | 00'06" | 00:17'53" |
117 | 00'06" | 00:17'59" |
118 | 00'06" | 00:18'05" |
119 | 00'06" | 00:18'11" |
120 | 00'06" | 00:18'17" |
121 | 00'06" | 00:18'23" |
122 | 00'06" | 00:18'29" |
123 | 00'06" | 00:18'35" |
124 | 00'06" | 00:18'41" |
125 | 00'06" | 00:18'47" |
126 | 00'06" | 00:18'53" |
127 | 00'06" | 00:18'59" |
128 | 00'06" | 00:19'05" |
129 | 00'06" | 00:19'11" |
130 | 00'06" | 00:19'17" |
131 | 00'06" | 00:19'23" |
132 | 00'06" | 00:19'29" |
133 | 00'06" | 00:19'35" |
134 | 00'06" | 00:19'41" |
135 | 00'06" | 00:19'47" |
136 | 00'06" | 00:19'53" |
137 | 00'06" | 00:19'59" |
138 | 00'06" | 00:20'05" |
139 | 00'07" | 00:20'12" |
140 | 00'06" | 00:20'18" |
141 | 00'06" | 00:20'24" |
142 | 00'06" | 00:20'30" |
143 | 00'05" | 00:20'35" |
144 | 00'06" | 00:20'41" |
145 | 00'06" | 00:20'47" |
146 | 00'07" | 00:20'54" |
147 | 00'06" | 00:21'00" |
148 | 00'06" | 00:21'06" |
149 | 00'06" | 00:21'12" |
150 | 00'06" | 00:21'18" |
151 | 00'06" | 00:21'24" |
152 | 00'06" | 00:21'30" |
153 | 00'06" | 00:21'36" |
154 | 00'07" | 00:21'43" |
155 | 00'06" | 00:21'49" |
156 | 00'06" | 00:21'55" |
157 | 00'06" | 00:22'01" |
158 | 00'06" | 00:22'07" |
159 | 00'06" | 00:22'13" |
160 | 00'06" | 00:22'19" |
161 | 00'06" | 00:22'25" |
162 | 00'06" | 00:22'31" |
163 | 00'05" | 00:22'36" |
164 | 00'06" | 00:22'42" |
165 | 00'07" | 00:22'49" |
166 | 00'06" | 00:22'55" |
167 | 00'06" | 00:23'01" |
168 | 00'06" | 00:23'07" |
169 | 00'06" | 00:23'13" |
170 | 00'06" | 00:23'19" |
171 | 00'07" | 00:23'26" |
172 | 00'06" | 00:23'32" |
173 | 00'06" | 00:23'38" |
174 | 00'06" | 00:23'44" |
175 | 00'06" | 00:23'50" |
176 | 00'06" | 00:23'56" |
177 | 00'08" | 00:24'04" |
178 | 00'06" | 00:24'10" |
179 | 00'06" | 00:24'16" |
180 | 00'06" | 00:24'22" |
181 | 00'06" | 00:24'28" |
182 | 00'06" | 00:24'34" |
183 | 00'06" | 00:24'40" |
184 | 00'05" | 00:24'45" |
185 | 00'07" | 00:24'52" |
186 | 00'06" | 00:24'58" |
187 | 00'06" | 00:25'04" |
188 | 00'06" | 00:25'10" |
189 | 00'06" | 00:25'16" |
190 | 00'07" | 00:25'23" |
191 | 00'07" | 00:25'30" |
192 | 00'07" | 00:25'37" |
193 | 00'06" | 00:25'43" |
194 | 00'06" | 00:25'49" |
195 | 00'06" | 00:25'55" |
196 | 00'06" | 00:26'01" |
197 | 00'06" | 00:26'07" |
198 | 00'08" | 00:26'15" |
199 | 00'07" | 00:26'22" |
200 | 00'05" | 00:26'27" |
201 | 00'06" | 00:26'33" |
202 | 00'07" | 00:26'40" |
203 | 00'06" | 00:26'46" |
204 | 00'06" | 00:26'52" |
205 | 00'07" | 00:26'59" |
206 | 00'06" | 00:27'05" |
207 | 00'06" | 00:27'11" |
208 | 00'12" | 00:27'23" |
209 | 00'06" | 00:27'29" |
210 | 00'08" | 00:27'37" |
211 | 00'06" | 00:27'43" |
212 | 00'07" | 00:27'50" |
213 | 00'04" | 00:27'54" |
214 | 00'07" | 00:28'01" |
215 | 00'06" | 00:28'07" |
216 | 00'06" | 00:28'13" |
217 | 00'06" | 00:28'19" |
218 | 00'06" | 00:28'25" |
219 | 00'06" | 00:28'31" |
220 | 00'05" | 00:28'36" |
221 | 00'06" | 00:28'42" |
222 | 00'05" | 00:28'47" |
223 | 00'06" | 00:28'53" |
224 | 00'06" | 00:28'59" |
225 | 00'06" | 00:29'05" |
226 | 00'06" | 00:29'11" |
227 | 00'06" | 00:29'17" |
228 | 00'07" | 00:29'24" |
229 | 00'06" | 00:29'30" |
230 | 00'06" | 00:29'36" |
231 | 00'06" | 00:29'42" |
232 | 00'06" | 00:29'48" |
233 | 00'06" | 00:29'54" |
234 | 00'06" | 00:30'00" |
235 | 00'07" | 00:30'07" |
236 | 00'06" | 00:30'13" |
237 | 00'06" | 00:30'19" |
238 | 00'07" | 00:30'26" |
239 | 00'06" | 00:30'32" |
240 | 00'07" | 00:30'39" |
241 | 00'06" | 00:30'45" |
242 | 00'06" | 00:30'51" |
243 | 00'06" | 00:30'57" |
244 | 00'07" | 00:31'04" |
245 | 00'05" | 00:31'09" |
246 | 00'07" | 00:31'16" |
247 | 00'06" | 00:31'22" |
248 | 00'06" | 00:31'28" |
249 | 00'06" | 00:31'34" |
250 | 00'06" | 00:31'40" |
251 | 00'07" | 00:31'47" |
252 | 00'06" | 00:31'53" |
253 | 00'07" | 00:32'00" |
254 | 00'07" | 00:32'07" |
255 | 00'06" | 00:32'13" |
256 | 00'07" | 00:32'20" |
257 | 00'06" | 00:32'26" |
258 | 00'06" | 00:32'32" |
259 | 00'06" | 00:32'38" |
260 | 00'07" | 00:32'45" |
261 | 00'12" | 00:32'57" |
262 | 00'07" | 00:33'04" |
263 | 00'06" | 00:33'10" |
264 | 00'06" | 00:33'16" |
265 | 00'06" | 00:33'22" |
266 | 00'06" | 00:33'28" |
267 | 00'07" | 00:33'35" |
268 | 00'07" | 00:33'42" |
269 | 00'06" | 00:33'48" |
270 | 00'06" | 00:33'54" |
271 | 00'07" | 00:34'01" |
272 | 00'06" | 00:34'07" |
273 | 00'05" | 00:34'12" |
274 | 00'05" | 00:34'17" |
275 | 00'06" | 00:34'23" |
276 | 00'06" | 00:34'29" |
277 | 00'06" | 00:34'35" |
278 | 00'06" | 00:34'41" |
279 | 00'06" | 00:34'47" |
280 | 00'07" | 00:34'54" |
281 | 00'06" | 00:35'00" |
282 | 00'06" | 00:35'06" |
283 | 00'07" | 00:35'13" |
284 | 00'06" | 00:35'19" |
285 | 00'06" | 00:35'25" |
286 | 00'07" | 00:35'32" |
287 | 00'06" | 00:35'38" |
288 | 00'06" | 00:35'44" |
289 | 00'06" | 00:35'50" |
290 | 00'06" | 00:35'56" |
291 | 00'05" | 00:36'01" |
292 | 00'07" | 00:36'08" |
293 | 00'06" | 00:36'14" |
294 | 00'07" | 00:36'21" |
295 | 00'07" | 00:36'28" |
296 | 00'06" | 00:36'34" |
297 | 00'06" | 00:36'40" |
298 | 00'06" | 00:36'46" |
299 | 00'07" | 00:36'53" |
300 | 00'06" | 00:36'59" |
301 | 00'06" | 00:37'05" |
302 | 00'07" | 00:37'12" |
303 | 00'06" | 00:37'18" |
304 | 00'06" | 00:37'24" |
305 | 00'07" | 00:37'31" |
306 | 00'06" | 00:37'37" |
307 | 00'06" | 00:37'43" |
308 | 00'08" | 00:37'51" |
309 | 00'06" | 00:37'57" |
310 | 00'06" | 00:38'03" |
311 | 00'06" | 00:38'09" |
312 | 00'06" | 00:38'15" |
313 | 00'16" | 00:38'31" |
314 | 00'06" | 00:38'37" |
315 | 00'06" | 00:38'43" |
316 | 00'05" | 00:38'48" |
317 | 00'07" | 00:38'55" |
318 | 00'06" | 00:39'01" |
319 | 00'07" | 00:39'08" |
320 | 00'06" | 00:39'14" |
321 | 00'06" | 00:39'20" |
322 | 00'07" | 00:39'27" |
323 | 00'06" | 00:39'33" |
324 | 00'06" | 00:39'39" |
325 | 00'06" | 00:39'45" |
326 | 00'06" | 00:39'51" |
327 | 00'06" | 00:39'57" |
328 | 00'06" | 00:40'03" |
329 | 00'06" | 00:40'09" |
330 | 00'07" | 00:40'16" |
331 | 00'04" | 00:40'20" |
332 | 00'06" | 00:40'26" |
333 | 00'07" | 00:40'33" |
334 | 00'06" | 00:40'39" |
335 | 00'07" | 00:40'46" |
336 | 00'06" | 00:40'52" |
337 | 00'06" | 00:40'58" |
338 | 00'04" | 00:41'02" |
339 | 00'06" | 00:41'08" |
340 | 00'07" | 00:41'15" |
341 | 00'06" | 00:41'21" |
342 | 00'06" | 00:41'27" |
343 | 00'06" | 00:41'33" |
344 | 00'07" | 00:41'40" |
345 | 00'07" | 00:41'47" |
346 | 00'07" | 00:41'54" |
347 | 00'06" | 00:42'00" |
348 | 00'06" | 00:42'06" |
349 | 00'06" | 00:42'12" |
350 | 00'08" | 00:42'20" |
351 | 00'06" | 00:42'26" |
352 | 00'06" | 00:42'32" |
353 | 00'07" | 00:42'39" |
354 | 00'06" | 00:42'45" |
355 | 00'07" | 00:42'52" |
356 | 00'07" | 00:42'59" |
357 | 00'05" | 00:43'04" |
358 | 00'06" | 00:43'10" |
359 | 00'06" | 00:43'16" |
360 | 00'06" | 00:43'22" |
361 | 00'06" | 00:43'28" |
362 | 00'06" | 00:43'34" |
363 | 00'06" | 00:43'40" |
364 | 00'06" | 00:43'46" |
365 | 00'06" | 00:43'52" |
366 | 00'06" | 00:43'58" |
367 | 00'07" | 00:44'05" |
368 | 00'04" | 00:44'09" |
369 | 00'06" | 00:44'15" |
370 | 00'06" | 00:44'21" |
371 | 00'07" | 00:44'28" |
372 | 00'06" | 00:44'34" |
373 | 00'06" | 00:44'40" |
374 | 00'06" | 00:44'46" |
375 | 00'06" | 00:44'52" |
376 | 00'05" | 00:44'57" |
377 | 00'06" | 00:45'03" |
378 | 00'06" | 00:45'09" |
379 | 00'06" | 00:45'15" |
380 | 00'06" | 00:45'21" |
381 | 00'06" | 00:45'27" |
382 | 00'06" | 00:45'33" |
383 | 00'06" | 00:45'39" |
384 | 00'06" | 00:45'45" |
385 | 00'06" | 00:45'51" |
386 | 00'06" | 00:45'57" |
387 | 00'06" | 00:46'03" |
388 | 00'06" | 00:46'09" |
389 | 00'06" | 00:46'15" |
390 | 00'06" | 00:46'21" |
391 | 00'07" | 00:46'28" |
392 | 00'07" | 00:46'35" |
393 | 00'06" | 00:46'41" |
394 | 00'06" | 00:46'47" |
395 | 01'32" | 00:48'19" |
396 | 05'49" | 00:54'08" |
397 | 06'11" | 01:00'19" |
398 | 06'12" | 01:06'31" |
399 | 06'08" | 01:12'39" |
400 | 06'10" | 01:18'49" |
401 | 06'18" | 01:25'07" |
15.1 | 00'00" | 01:29'57" |