18.5 km | 01:55:37 | 06:15/km日期: 2018-11-04 14:46 - 平均心率: 137 - 卡路里: 1220 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'53" / 06'10" / 06'07" / 06'18" / 16'21" / 06'03" / 05'54" / 19'12" / 04'55" / 05'15" / 05'58" / 27'47" / 05'30" / 10'04" / 05'51" / 04'48" / 04'48" / 05'13" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'04") | 1000 / 1000 |
2 | | 06'10" (+01'23") | 1000 / 2000 |
3 | | 06'06" (+01'19") | 1000 / 3000 |
4 | | 06'18" (+01'31") | 1000 / 4000 |
5 | | 10'16" (+05'29") | 1000 / 5000 |
6 | | 06'02" (+01'15") | 1000 / 6000 |
7 | | 05'54" (+01'07") | 1000 / 7000 |
8 | | 05'59" (+01'12") | 1000 / 8000 |
9 | | 04'55" (+00'08") | 1000 / 9000 |
10 | | 05'14" (+00'27") | 1000 / 10000 |
11 | | 05'57" (+01'10") | 1000 / 11000 |
12 | | 06'34" (+01'47") | 1000 / 12000 |
13 | | 05'30" (+00'43") | 1000 / 13000 |
14 | | 10'04" (+05'17") | 1000 / 14000 |
15 | | 05'51" (+01'04") | 1000 / 15000 |
16 | | 04'47" | 1000 / 16000 |
17 | | 04'47" | 1000 / 17000 |
18 | | 05'13" (+00'26") | 1000 / 18000 |
19 | | 06'08" (+01'21") | 490 / 18490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
101.13 km 母子鱷魚 第三代人字拖 累積 :
5694.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'10" | 00:13'03" |
3 | 06'07" | 00:19'10" |
4 | 06'18" | 00:25'28" |
5 | 16'21" | 00:41'49" |
6 | 06'03" | 00:47'52" |
7 | 05'54" | 00:53'46" |
8 | 19'12" | 01:12'58" |
9 | 04'55" | 01:17'53" |
10 | 05'15" | 01:23'08" |
11 | 05'58" | 01:29'06" |
12 | 27'47" | 01:56'53" |
13 | 05'30" | 02:02'23" |
14 | 10'04" | 02:12'27" |
15 | 05'51" | 02:18'18" |
16 | 04'48" | 02:23'06" |
17 | 04'48" | 02:27'54" |
18 | 05'13" | 02:33'07" |
18.5 | 06'08" | 02:36'08" |