51.0 km | 07:52:06 | 09:15/km日期: 2018-11-04 07:16 - 總爬升: 464 m - 卡路里: 2756 Cal - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 10'33" / 05'00" / 02'37" / 03'14" / 02'56" / 02'30" / 02'41" / 06'15" / 03'05" / 02'59" / 02'26" / 02'52" / 03'12" / 09'54" / 10'34" / 06'45" / 43'48" / 11'33" / 07'49" / 02'36" / 22'59" / 04'13" / 04'19" / 04'12" / 03'36" / 04'11" / 03'45" / 12'30" / 18'17" / 07'20" / 04'16" / 04'33" / 04'24" / 05'40" / 24'30" / 26'38" / 104'39" / 03'59" / 05'05" / 05'48" / 06'28" / 07'08" / 07'23" / 04'49" / 02'16" / 02'33" / 03'09" / 04'35" / 03'42" / 04'14" / 05'50" / 56'06" /
11月累積里程 : 136.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'33" | 00:10'33" |
2 | 05'00" | 00:15'33" |
3 | 02'37" | 00:18'10" |
4 | 03'14" | 00:21'24" |
5 | 02'56" | 00:24'20" |
6 | 02'30" | 00:26'50" |
7 | 02'41" | 00:29'31" |
8 | 06'15" | 00:35'46" |
9 | 03'05" | 00:38'51" |
10 | 02'59" | 00:41'50" |
11 | 02'26" | 00:44'16" |
12 | 02'52" | 00:47'08" |
13 | 03'12" | 00:50'20" |
14 | 09'54" | 01:00'14" |
15 | 10'34" | 01:10'48" |
16 | 06'45" | 01:17'33" |
17 | 43'48" | 02:01'21" |
18 | 11'33" | 02:12'54" |
19 | 07'49" | 02:20'43" |
20 | 02'36" | 02:23'19" |
21 | 22'59" | 02:46'18" |
22 | 04'13" | 02:50'31" |
23 | 04'19" | 02:54'50" |
24 | 04'12" | 02:59'02" |
25 | 03'36" | 03:02'38" |
26 | 04'11" | 03:06'49" |
27 | 03'45" | 03:10'34" |
28 | 12'30" | 03:23'04" |
29 | 18'17" | 03:41'21" |
30 | 07'20" | 03:48'41" |
31 | 04'16" | 03:52'57" |
32 | 04'33" | 03:57'30" |
33 | 04'24" | 04:01'54" |
34 | 05'40" | 04:07'34" |
35 | 24'30" | 04:32'04" |
36 | 26'38" | 04:58'42" |
37 | 104'39" | 06:43'21" |
38 | 03'59" | 06:47'20" |
39 | 05'05" | 06:52'25" |
40 | 05'48" | 06:58'13" |
41 | 06'28" | 07:04'41" |
42 | 07'08" | 07:11'49" |
43 | 07'23" | 07:19'12" |
44 | 04'49" | 07:24'01" |
45 | 02'16" | 07:26'17" |
46 | 02'33" | 07:28'50" |
47 | 03'09" | 07:31'59" |
48 | 04'35" | 07:36'34" |
49 | 03'42" | 07:40'16" |
50 | 04'14" | 07:44'30" |
51 | 05'50" | 07:50'20" |
51.0 | 50'24" | 07:52'01" |