22.1 km | 02:19:42 | 06:20/km日期: 2018-11-04 06:42 - 總爬升: 438 m - 平均心率: 140 - 卡路里: 1107 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(16)
Pace: 06'52" / 06'24" / 06'13" / 06'35" / 06'44" / 05'59" / 06'29" / 12'11" / 07'50" / 06'09" / 19'05" / 06'23" / 06'15" / 06'44" / 06'17" / 17'41" / 06'07" / 05'38" / 05'44" / 15'32" / 06'00" / 06'20" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'14") | 1000 / 1000 |
2 | | 06'24" (+00'47") | 1000 / 2000 |
3 | | 06'12" (+00'35") | 1000 / 3000 |
4 | | 06'34" (+00'57") | 1000 / 4000 |
5 | | 06'43" (+01'06") | 1000 / 5000 |
6 | | 05'59" (+00'22") | 1000 / 6000 |
7 | | 06'28" (+00'51") | 1000 / 7000 |
8 | | 06'14" (+00'37") | 1000 / 8000 |
9 | | 07'05" (+01'28") | 1000 / 9000 |
10 | | 06'08" (+00'31") | 1000 / 10000 |
11 | | 06'08" (+00'31") | 1000 / 11000 |
12 | | 06'23" (+00'46") | 1000 / 12000 |
13 | | 06'14" (+00'37") | 1000 / 13000 |
14 | | 06'44" (+01'07") | 1000 / 14000 |
15 | | 06'17" (+00'40") | 1000 / 15000 |
16 | | 06'48" (+01'11") | 1000 / 16000 |
17 | | 06'06" (+00'29") | 1000 / 17000 |
18 | | 05'37" | 1000 / 18000 |
19 | | 05'44" (+00'07") | 1000 / 19000 |
20 | | 05'59" (+00'22") | 1000 / 20000 |
21 | | 05'59" (+00'22") | 1000 / 21000 |
22 | | 06'19" (+00'42") | 1000 / 22000 |
23 | | 10'05" (+04'28") | 56 / 22056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 202.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'24" | 00:13'16" |
3 | 06'13" | 00:19'29" |
4 | 06'35" | 00:26'04" |
5 | 06'44" | 00:32'48" |
6 | 05'59" | 00:38'47" |
7 | 06'29" | 00:45'16" |
8 | 12'11" | 00:57'27" |
9 | 07'50" | 01:05'17" |
10 | 06'09" | 01:11'26" |
11 | 19'05" | 01:30'31" |
12 | 06'23" | 01:36'54" |
13 | 06'15" | 01:43'09" |
14 | 06'44" | 01:49'53" |
15 | 06'17" | 01:56'10" |
16 | 17'41" | 02:13'51" |
17 | 06'07" | 02:19'58" |
18 | 05'38" | 02:25'36" |
19 | 05'44" | 02:31'20" |
20 | 15'32" | 02:46'52" |
21 | 06'00" | 02:52'52" |
22 | 06'20" | 02:59'12" |
22.1 | 09'57" | 02:59'46" |