10.1 km | 00:53:05 | 05:15/km日期: 2018-11-03 16:39 - 卡路里: 776 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'44" / 05'12" / 05'32" / 05'28" / 05'21" / 05'28" / 05'09" / 04'50" / 04'18" / 05'28" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'25") | 1000 / 1000 |
2 | | 05'11" (+00'53") | 1000 / 2000 |
3 | | 05'32" (+01'14") | 1000 / 3000 |
4 | | 05'26" (+01'08") | 1000 / 4000 |
5 | | 05'21" (+01'03") | 1000 / 5000 |
6 | | 05'27" (+01'09") | 1000 / 6000 |
7 | | 05'09" (+00'51") | 1000 / 7000 |
8 | | 04'50" (+00'32") | 1000 / 8000 |
9 | | 04'18" | 1000 / 9000 |
10 | | 05'28" (+01'10") | 1000 / 10000 |
11 | | 05'20" (+01'02") | 111 / 10111 |
11月累積里程 : 280.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'12" | 00:10'56" |
3 | 05'32" | 00:16'28" |
4 | 05'28" | 00:21'56" |
5 | 05'21" | 00:27'17" |
6 | 05'28" | 00:32'45" |
7 | 05'09" | 00:37'54" |
8 | 04'50" | 00:42'44" |
9 | 04'18" | 00:47'02" |
10 | 05'28" | 00:52'30" |
10.1 | 05'24" | 00:53'06" |