16.4 km | 02:19:27 | 08:30/km日期: 2018-11-04 07:07 - 平均心率: 118 - 卡路里: 1197 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 07'37" / 06'37" / 10'27" / 07'51" / 09'35" / 28'37" / 08'15" / 12'22" / 10'44" / 13'36" / 13'19" / 10'09" / 07'55" / 06'34" / 06'31" / 09'14" / 38'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'57") | 400 / 400 |
| 2 | | 07'12" (+01'01") | 400 / 800 |
| 3 | | 06'55" (+00'44") | 400 / 1200 |
| 4 | | 06'36" (+00'25") | 400 / 1600 |
| 5 | | 06'42" (+00'31") | 400 / 2000 |
| 6 | | 06'53" (+00'42") | 400 / 2400 |
| 7 | | 06'11" | 400 / 2800 |
| 8 | | 07'24" (+01'13") | 400 / 3199 |
| 9 | | 07'22" (+01'11") | 400 / 3599 |
| 10 | | 07'04" (+00'53") | 400 / 3999 |
| 11 | | 07'03" (+00'52") | 400 / 4399 |
| 12 | | 08'08" (+01'57") | 400 / 4800 |
| 13 | | 07'43" (+01'32") | 400 / 5200 |
| 14 | | 07'26" (+01'15") | 400 / 5600 |
| 15 | | 08'29" (+02'18") | 400 / 6000 |
| 16 | | 07'41" (+01'30") | 400 / 6400 |
| 17 | | 07'16" (+01'05") | 400 / 6800 |
| 18 | | 09'14" (+03'03") | 400 / 7200 |
| 19 | | 07'46" (+01'35") | 400 / 7600 |
| 20 | | 08'23" (+02'12") | 400 / 8000 |
| 21 | | 12'33" (+06'22") | 400 / 8400 |
| 22 | | 10'16" (+04'05") | 400 / 8800 |
| 23 | | 07'54" (+01'43") | 400 / 9200 |
| 24 | | 09'12" (+03'01") | 400 / 9600 |
| 25 | | 13'06" (+06'55") | 400 / 10000 |
| 26 | | 12'55" (+06'44") | 400 / 10400 |
| 27 | | 13'21" (+07'10") | 400 / 10800 |
| 28 | | 13'47" (+07'36") | 400 / 11200 |
| 29 | | 10'29" (+04'18") | 400 / 11600 |
| 30 | | 08'06" (+01'55") | 400 / 12000 |
| 31 | | 07'53" (+01'42") | 400 / 12400 |
| 32 | | 07'21" (+01'10") | 400 / 12800 |
| 33 | | 07'17" (+01'06") | 400 / 13200 |
| 34 | | 06'36" (+00'25") | 400 / 13600 |
| 35 | | 06'35" (+00'24") | 400 / 14000 |
| 36 | | 06'36" (+00'25") | 400 / 14400 |
| 37 | | 06'20" (+00'09") | 400 / 14800 |
| 38 | | 06'23" (+00'12") | 400 / 15200 |
| 39 | | 06'24" (+00'13") | 400 / 15600 |
| 40 | | 08'31" (+02'20") | 251 / 15851 |
| 41 | | 14'24" (+08'13") | 400 / 16251 |
| 42 | | 16'32" (+10'21") | 143 / 16394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 162.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'37" | 00:14'14" |
| 3 | 10'27" | 00:24'41" |
| 4 | 07'51" | 00:32'32" |
| 5 | 09'35" | 00:42'07" |
| 6 | 28'37" | 01:10'44" |
| 7 | 08'15" | 01:18'59" |
| 8 | 12'22" | 01:31'21" |
| 9 | 10'44" | 01:42'05" |
| 10 | 13'36" | 01:55'41" |
| 11 | 13'19" | 02:09'00" |
| 12 | 10'09" | 02:19'09" |
| 13 | 07'55" | 02:27'04" |
| 14 | 06'34" | 02:33'38" |
| 15 | 06'31" | 02:40'09" |
| 16 | 09'14" | 02:49'23" |
| 16.4 | 38'54" | 03:04'44" |
展開計圈分析
留言 
Replay
