78.9 km | 14:04:23 | 10:42/km日期: 2018-11-03 06:10 - 總爬升: 1886 m - 卡路里: 4260 Cal - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(11)
Pace: 06'49" / 07'16" / 08'45" / 07'42" / 07'08" / 08'47" / 08'31" / 12'21" / 11'26" / 10'49" / 10'51" / 11'25" / 10'36" / 09'13" / 10'00" / 09'13" / 06'49" / 06'27" / 09'18" / 05'45" / 05'22" / 06'30" / 06'52" / 06'55" / 06'21" / 07'20" / 07'02" / 08'59" / 07'06" / 11'57" / 07'29" / 05'24" / 07'40" / 10'29" / 09'21" / 08'23" / 14'44" / 08'33" / 11'37" / 13'48" / 14'53" / 10'47" / 10'42" / 09'26" / 07'48" / 09'42" / 07'57" / 09'23" / 11'53" / 07'24" / 22'20" / 09'44" / 09'33" / 12'20" / 11'30" / 11'29" / 11'17" / 10'30" / 11'24" / 11'35" / 10'11" / 11'42" / 07'48" / 08'45" / 06'33" / 10'13" / 11'26" / 10'48" / 12'37" / 14'55" / 12'57" / 21'39" / 14'24" / 16'40" / 23'13" / 21'58" / 19'28" / 19'43" / 19'14" /
11月累積里程 : 122.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'16" | 00:14'05" |
| 3 | 08'45" | 00:22'50" |
| 4 | 07'42" | 00:30'32" |
| 5 | 07'08" | 00:37'40" |
| 6 | 08'47" | 00:46'27" |
| 7 | 08'31" | 00:54'58" |
| 8 | 12'21" | 01:07'19" |
| 9 | 11'26" | 01:18'45" |
| 10 | 10'49" | 01:29'34" |
| 11 | 10'51" | 01:40'25" |
| 12 | 11'25" | 01:51'50" |
| 13 | 10'36" | 02:02'26" |
| 14 | 09'13" | 02:11'39" |
| 15 | 10'00" | 02:21'39" |
| 16 | 09'13" | 02:30'52" |
| 17 | 06'49" | 02:37'41" |
| 18 | 06'27" | 02:44'08" |
| 19 | 09'18" | 02:53'26" |
| 20 | 05'45" | 02:59'11" |
| 21 | 05'22" | 03:04'33" |
| 22 | 06'30" | 03:11'03" |
| 23 | 06'52" | 03:17'55" |
| 24 | 06'55" | 03:24'50" |
| 25 | 06'21" | 03:31'11" |
| 26 | 07'20" | 03:38'31" |
| 27 | 07'02" | 03:45'33" |
| 28 | 08'59" | 03:54'32" |
| 29 | 07'06" | 04:01'38" |
| 30 | 11'57" | 04:13'35" |
| 31 | 07'29" | 04:21'04" |
| 32 | 05'24" | 04:26'28" |
| 33 | 07'40" | 04:34'08" |
| 34 | 10'29" | 04:44'37" |
| 35 | 09'21" | 04:53'58" |
| 36 | 08'23" | 05:02'21" |
| 37 | 14'44" | 05:17'05" |
| 38 | 08'33" | 05:25'38" |
| 39 | 11'37" | 05:37'15" |
| 40 | 13'48" | 05:51'03" |
| 41 | 14'53" | 06:05'56" |
| 42 | 10'47" | 06:16'43" |
| 43 | 10'42" | 06:27'25" |
| 44 | 09'26" | 06:36'51" |
| 45 | 07'48" | 06:44'39" |
| 46 | 09'42" | 06:54'21" |
| 47 | 07'57" | 07:02'18" |
| 48 | 09'23" | 07:11'41" |
| 49 | 11'53" | 07:23'34" |
| 50 | 07'24" | 07:30'58" |
| 51 | 22'20" | 07:53'18" |
| 52 | 09'44" | 08:03'02" |
| 53 | 09'33" | 08:12'35" |
| 54 | 12'20" | 08:24'55" |
| 55 | 11'30" | 08:36'25" |
| 56 | 11'29" | 08:47'54" |
| 57 | 11'17" | 08:59'11" |
| 58 | 10'30" | 09:09'41" |
| 59 | 11'24" | 09:21'05" |
| 60 | 11'35" | 09:32'40" |
| 61 | 10'11" | 09:42'51" |
| 62 | 11'42" | 09:54'33" |
| 63 | 07'48" | 10:02'21" |
| 64 | 08'45" | 10:11'06" |
| 65 | 06'33" | 10:17'39" |
| 66 | 10'13" | 10:27'52" |
| 67 | 11'26" | 10:39'18" |
| 68 | 10'48" | 10:50'06" |
| 69 | 12'37" | 11:02'43" |
| 70 | 14'55" | 11:17'38" |
| 71 | 12'57" | 11:30'35" |
| 72 | 21'39" | 11:52'14" |
| 73 | 14'24" | 12:06'38" |
| 74 | 16'40" | 12:23'18" |
| 75 | 23'13" | 12:46'31" |
| 76 | 21'58" | 13:08'29" |
| 77 | 19'28" | 13:27'57" |
| 78 | 19'43" | 13:47'40" |
| 78.9 | 19'12" | 14:04'36" |
留言 
