20.3 km | 02:40:50 | 07:55/km日期: 2018-11-04 06:14 - 總爬升: 457 m - 平均心率: 154 - 卡路里: 2166 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'37" / 08'21" / 11'41" / 07'51" / 06'57" / 10'20" / 07'48" / 08'23" / 10'41" / 06'28" / 05'31" / 07'03" / 08'26" / 06'40" / 07'22" / 09'25" / 07'09" / 08'03" / 06'47" / 07'21" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'06") | 1000 / 1000 |
2 | | 08'20" (+02'49") | 1000 / 2000 |
3 | | 11'40" (+06'09") | 1000 / 3000 |
4 | | 07'51" (+02'20") | 1000 / 4000 |
5 | | 06'56" (+01'25") | 1000 / 5000 |
6 | | 10'19" (+04'48") | 1000 / 6000 |
7 | | 07'47" (+02'16") | 1000 / 7000 |
8 | | 08'23" (+02'52") | 1000 / 8000 |
9 | | 10'41" (+05'10") | 1000 / 9000 |
10 | | 06'27" (+00'56") | 1000 / 10000 |
11 | | 05'31" | 1000 / 11000 |
12 | | 07'02" (+01'31") | 1000 / 12000 |
13 | | 08'26" (+02'55") | 1000 / 13000 |
14 | | 06'40" (+01'09") | 1000 / 14000 |
15 | | 07'21" (+01'50") | 1000 / 15000 |
16 | | 09'25" (+03'54") | 1000 / 16000 |
17 | | 07'08" (+01'37") | 1000 / 17000 |
18 | | 08'02" (+02'31") | 1000 / 18000 |
19 | | 06'48" (+01'17") | 1000 / 19000 |
20 | | 07'20" (+01'49") | 1000 / 20000 |
21 | | 06'27" (+00'56") | 298 / 20298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
11月累積里程 : 28.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 08'21" | 00:14'58" |
3 | 11'41" | 00:26'39" |
4 | 07'51" | 00:34'30" |
5 | 06'57" | 00:41'27" |
6 | 10'20" | 00:51'47" |
7 | 07'48" | 00:59'35" |
8 | 08'23" | 01:07'58" |
9 | 10'41" | 01:18'39" |
10 | 06'28" | 01:25'07" |
11 | 05'31" | 01:30'38" |
12 | 07'03" | 01:37'41" |
13 | 08'26" | 01:46'07" |
14 | 06'40" | 01:52'47" |
15 | 07'22" | 02:00'09" |
16 | 09'25" | 02:09'34" |
17 | 07'09" | 02:16'43" |
18 | 08'03" | 02:24'46" |
19 | 06'47" | 02:31'33" |
20 | 07'21" | 02:38'54" |
20.3 | 06'28" | 02:40'50" |