42.3 km | 03:39:44 | 05:11/km日期: 2014-01-19 06:59 - 總爬升: 785 m - 平均心率: 93 - 卡路里: 3647 Cal - 溫度: 10°C - 濕度: 76%
Pace: 05'19" / 05'10" / 04'56" / 05'00" / 04'27" / 04'48" / 04'27" / 05'05" / 05'09" / 05'27" / 05'33" / 04'48" / 05'35" / 05'28" / 05'54" / 06'46" / 06'28" / 06'34" / 06'28" / 04'22" / 04'31" / 04'11" / 04'46" / 04'22" / 04'28" / 04'39" / 04'20" / 04'27" / 04'41" / 04'39" / 05'06" / 05'47" / 06'15" / 05'40" / 05'23" / 04'57" / 04'56" / 05'24" / 05'00" / 04'55" / 05'16" / 05'12" / 08'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 178.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'10" | 00:10'29" |
3 | 04'56" | 00:15'25" |
4 | 05'00" | 00:20'25" |
5 | 04'27" | 00:24'52" |
6 | 04'48" | 00:29'40" |
7 | 04'27" | 00:34'07" |
8 | 05'05" | 00:39'12" |
9 | 05'09" | 00:44'21" |
10 | 05'27" | 00:49'48" |
11 | 05'33" | 00:55'21" |
12 | 04'48" | 01:00'09" |
13 | 05'35" | 01:05'44" |
14 | 05'28" | 01:11'12" |
15 | 05'54" | 01:17'06" |
16 | 06'46" | 01:23'52" |
17 | 06'28" | 01:30'20" |
18 | 06'34" | 01:36'54" |
19 | 06'28" | 01:43'22" |
20 | 04'22" | 01:47'44" |
21 | 04'31" | 01:52'15" |
22 | 04'11" | 01:56'26" |
23 | 04'46" | 02:01'12" |
24 | 04'22" | 02:05'34" |
25 | 04'28" | 02:10'02" |
26 | 04'39" | 02:14'41" |
27 | 04'20" | 02:19'01" |
28 | 04'27" | 02:23'28" |
29 | 04'41" | 02:28'09" |
30 | 04'39" | 02:32'48" |
31 | 05'06" | 02:37'54" |
32 | 05'47" | 02:43'41" |
33 | 06'15" | 02:49'56" |
34 | 05'40" | 02:55'36" |
35 | 05'23" | 03:00'59" |
36 | 04'57" | 03:05'56" |
37 | 04'56" | 03:10'52" |
38 | 05'24" | 03:16'16" |
39 | 05'00" | 03:21'16" |
40 | 04'55" | 03:26'11" |
41 | 05'16" | 03:31'27" |
42 | 05'12" | 03:36'39" |
42.3 | 08'56" | 03:39'44" |