13.2 km | 01:54:37 | 08:42/km日期: 2018-11-04 06:30 - 總爬升: 187 m - 平均心率: 119 - 卡路里: 841 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 13'04" / 11'26" / 11'27" / 06'42" / 06'30" / 06'21" / 06'22" / 06'12" / 06'22" / 06'44" / 06'50" / 12'03" / 12'18" / 12'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'20" (+07'08") | 1000 / 1000 |
2 | | 11'26" (+05'14") | 1000 / 2000 |
3 | | 11'26" (+05'14") | 1000 / 3000 |
4 | | 06'42" (+00'30") | 1000 / 4000 |
5 | | 06'29" (+00'17") | 1000 / 5000 |
6 | | 06'20" (+00'08") | 1000 / 6000 |
7 | | 06'22" (+00'10") | 1000 / 7000 |
8 | | 06'12" | 1000 / 8000 |
9 | | 06'21" (+00'09") | 1000 / 9000 |
10 | | 06'44" (+00'32") | 1000 / 10000 |
11 | | 06'49" (+00'37") | 1000 / 11000 |
12 | | 12'02" (+05'50") | 1000 / 12000 |
13 | | 12'18" (+06'06") | 1000 / 13000 |
14 | | 12'23" (+06'11") | 161 / 13161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 193.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'04" | 00:13'04" |
2 | 11'26" | 00:24'30" |
3 | 11'27" | 00:35'57" |
4 | 06'42" | 00:42'39" |
5 | 06'30" | 00:49'09" |
6 | 06'21" | 00:55'30" |
7 | 06'22" | 01:01'52" |
8 | 06'12" | 01:08'04" |
9 | 06'22" | 01:14'26" |
10 | 06'44" | 01:21'10" |
11 | 06'50" | 01:28'00" |
12 | 12'03" | 01:40'03" |
13 | 12'18" | 01:52'21" |
13.2 | 12'24" | 01:54'21" |