44.5 km | 06:54:17 | 09:18/km | 第2馬官方成績 |
日期 | 2018-11-03 |
成績 | 06:54:17 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'59" (+08'55") | 01:25'14" (+16'13") |
| 00:44'15" (+12'11") |
| 00:45'54" (+13'50") | 01:46'35" (+37'34") |
| 01:00'41" (+28'37") |
| 00:47'13" (+15'09") | 01:19'17" (+10'16") |
| 00:32'04" |
| 00:33'54" (+01'50") | 01:09'01" |
| 00:35'07" (+03'03") |
|
日期: 2018-11-03 06:27 - 總爬升: 1658 m - 平均心率: 123 - 卡路里: 3138 Cal - 總步數: 60896 - 平均步頻: 168 - 平均步幅: 69 cm - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'12" (+02'15") | 1007 / 1007 | 151 / 80 |
2 | | 08'12" (+02'15") | 1007 / 2015 | 151 / 80 |
3 | | 08'12" (+02'15") | 1007 / 3023 | 151 / 80 |
4 | | 08'12" (+02'15") | 1007 / 4030 | 151 / 80 |
5 | | 08'12" (+02'15") | 1007 / 5038 | 151 / 80 |
6 | | 08'12" (+02'15") | 1007 / 6046 | 151 / 80 |
7 | | 08'12" (+02'15") | 1007 / 7053 | 151 / 80 |
8 | | 08'12" (+02'15") | 1007 / 8061 | 151 / 80 |
9 | | 08'12" (+02'15") | 1007 / 9069 | 151 / 80 |
10 | | 08'12" (+02'15") | 1007 / 10077 | 151 / 80 |
11 | | 08'12" (+02'15") | 1007 / 11084 | 151 / 80 |
12 | | 08'49" (+02'52") | 1001 / 12085 | 150 / 75 |
13 | | 07'41" (+01'44") | 1007 / 13092 | 154 / 84 |
14 | | 06'12" (+00'15") | 1000 / 14093 | 157 / 102 |
15 | | 10'45" (+04'48") | 1005 / 15098 | 138 / 66 |
16 | | 08'34" (+02'37") | 1006 / 16105 | 154 / 75 |
17 | | 07'53" (+01'56") | 1004 / 17109 | 145 / 86 |
18 | | 08'53" (+02'56") | 1003 / 18113 | 144 / 77 |
19 | | 09'08" (+03'11") | 1009 / 19122 | 150 / 72 |
20 | | 10'20" (+04'23") | 1007 / 20130 | 140 / 68 |
21 | | 10'48" (+04'51") | 1009 / 21139 | 130 / 70 |
22 | | 08'28" (+02'31") | 1003 / 22142 | 151 / 77 |
23 | | 11'08" (+05'11") | 1002 / 23145 | 119 / 75 |
24 | | 08'02" (+02'05") | 1004 / 24149 | 156 / 79 |
25 | | 08'34" (+02'37") | 1002 / 25151 | 139 / 83 |
26 | | 10'17" (+04'20") | 1005 / 26157 | 101 / 95 |
27 | | 13'13" (+07'16") | 1004 / 27161 | 100 / 75 |
28 | | 13'02" (+07'05") | 1000 / 28161 | 69 / 110 |
29 | | 12'59" (+07'02") | 1004 / 29166 | 94 / 81 |
30 | | 13'01" (+07'04") | 1005 / 30171 | 93 / 82 |
31 | | 07'47" (+01'50") | 1003 / 31175 | 138 / 92 |
32 | | 09'40" (+03'43") | 1002 / 32178 | 119 / 86 |
33 | | 13'14" (+07'17") | 1001 / 33179 | 88 / 84 |
34 | | 07'51" (+01'54") | 1005 / 34185 | 136 / 93 |
35 | | 06'26" (+00'29") | 1003 / 35188 | 161 / 96 |
36 | | 06'08" (+00'11") | 1008 / 36196 | 161 / 100 |
37 | | 06'18" (+00'21") | 1001 / 37198 | 161 / 98 |
38 | | 06'27" (+00'30") | 1005 / 38204 | 157 / 98 |
39 | | 06'41" (+00'44") | 1006 / 39211 | 158 / 94 |
40 | | 06'39" (+00'42") | 1007 / 40218 | 158 / 94 |
41 | | 07'11" (+01'14") | 1002 / 41221 | 146 / 94 |
42 | | 06'40" (+00'43") | 1000 / 42222 | 158 / 94 |
43 | | 06'22" (+00'25") | 1005 / 43227 | 158 / 98 |
44 | | 07'08" (+01'11") | 1003 / 44230 | 143 / 97 |
45 | | 06'18" (+00'21") | 1002 / 45233 | 161 / 98 |
46 | | 05'57" | 1007 / 46240 | 161 / 103 |
47 | | 07'42" (+01'45") | 1007 / 47247 | 135 / 95 |
48 | | 07'22" (+01'25") | 1004 / 48251 | 142 / 94 |
49 | | 08'05" (+02'08") | 1006 / 49258 | 142 / 86 |
50 | | 07'55" (+01'58") | 1002 / 50260 | 125 / 100 |
51 | | 07'29" (+01'32") | 1002 / 51263 | 134 / 99 |
52 | | 06'27" (+00'30") | 1002 / 52266 | 159 / 96 |
賽前宣言: 人生的第一次,希望能平安無傷完賽,預計7個小時完賽喔⋯⋯
賽後評分: 如果交通管制在好ㄧ點的話,賽事將更完美
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 103.25 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 08'28" | 00:16'36" |
3 | 07'56" | 00:24'32" |
4 | 06'08" | 00:30'40" |
5 | 10'19" | 00:40'59" |
6 | 09'02" | 00:50'01" |
7 | 07'05" | 00:57'06" |
8 | 09'21" | 01:06'27" |
9 | 08'41" | 01:15'08" |
10 | 10'06" | 01:25'14" |
11 | 10'34" | 01:35'48" |
12 | 08'45" | 01:44'33" |
13 | 09'43" | 01:54'16" |
14 | 09'11" | 02:03'27" |
15 | 07'41" | 02:11'08" |
16 | 10'17" | 02:21'25" |
17 | 12'12" | 02:33'37" |
18 | 12'01" | 02:45'38" |
19 | 13'14" | 02:58'52" |
20 | 12'57" | 03:11'49" |
21 | 10'10" | 03:21'59" |
22 | 06'37" | 03:28'36" |
23 | 12'56" | 03:41'32" |
24 | 11'12" | 03:52'44" |
25 | 06'18" | 03:59'02" |
26 | 06'15" | 04:05'17" |
27 | 06'13" | 04:11'30" |
28 | 06'28" | 04:17'58" |
29 | 06'30" | 04:24'28" |
30 | 06'38" | 04:31'06" |
31 | 07'21" | 04:38'27" |
32 | 06'33" | 04:45'00" |
33 | 06'27" | 04:51'27" |
34 | 07'12" | 04:58'39" |
35 | 06'21" | 05:05'00" |
36 | 06'06" | 05:11'06" |
37 | 06'05" | 05:17'11" |
38 | 08'12" | 05:25'23" |
39 | 07'01" | 05:32'24" |
40 | 07'43" | 05:40'07" |
41 | 09'05" | 05:49'12" |
42 | 06'25" | 05:55'37" |
42.0 | 255'36" | 06:00'33" |