30.7 km | 04:36:30 | 09:00/km日期: 2018-11-03 07:44 - 總爬升: 343 m - 平均心率: 121 - 卡路里: 1573 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 07'38" / 06'40" / 06'29" / 07'40" / 05'59" / 07'03" / 06'56" / 14'22" / 05'29" / 07'14" / 09'21" / 08'52" / 09'23" / 06'42" / 07'12" / 08'08" / 08'20" / 09'47" / 08'29" / 08'36" / 07'03" / 12'37" / 08'08" / 09'18" / 09'13" / 05'53" / 15'59" / 09'22" / 09'54" / 06'37" / 32'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'09") | 1000 / 1000 |
2 | | 06'40" (+01'12") | 1000 / 2000 |
3 | | 06'29" (+01'01") | 1000 / 3000 |
4 | | 07'39" (+02'11") | 1000 / 4000 |
5 | | 05'59" (+00'31") | 1000 / 5000 |
6 | | 07'02" (+01'34") | 1000 / 6000 |
7 | | 06'56" (+01'28") | 1000 / 7000 |
8 | | 14'21" (+08'53") | 1000 / 8000 |
9 | | 05'28" | 1000 / 9000 |
10 | | 07'14" (+01'46") | 1000 / 10000 |
11 | | 09'20" (+03'52") | 1000 / 11000 |
12 | | 08'52" (+03'24") | 1000 / 12000 |
13 | | 09'23" (+03'55") | 1000 / 13000 |
14 | | 06'42" (+01'14") | 1000 / 14000 |
15 | | 07'11" (+01'43") | 1000 / 15000 |
16 | | 08'07" (+02'39") | 1000 / 16000 |
17 | | 08'20" (+02'52") | 1000 / 17000 |
18 | | 09'47" (+04'19") | 1000 / 18000 |
19 | | 08'28" (+03'00") | 1000 / 19000 |
20 | | 08'35" (+03'07") | 1000 / 20000 |
21 | | 07'03" (+01'35") | 1000 / 21000 |
22 | | 12'37" (+07'09") | 1000 / 22000 |
23 | | 08'08" (+02'40") | 1000 / 23000 |
24 | | 09'17" (+03'49") | 1000 / 24000 |
25 | | 09'12" (+03'44") | 1000 / 25000 |
26 | | 05'53" (+00'25") | 1000 / 26000 |
27 | | 15'58" (+10'30") | 1000 / 27000 |
28 | | 09'22" (+03'54") | 1000 / 28000 |
29 | | 09'53" (+04'25") | 1000 / 29000 |
30 | | 06'37" (+01'09") | 1000 / 30000 |
31 | | 32'01" (+26'33") | 690 / 30690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 427.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'40" | 00:14'18" |
3 | 06'29" | 00:20'47" |
4 | 07'40" | 00:28'27" |
5 | 05'59" | 00:34'26" |
6 | 07'03" | 00:41'29" |
7 | 06'56" | 00:48'25" |
8 | 14'22" | 01:02'47" |
9 | 05'29" | 01:08'16" |
10 | 07'14" | 01:15'30" |
11 | 09'21" | 01:24'51" |
12 | 08'52" | 01:33'43" |
13 | 09'23" | 01:43'06" |
14 | 06'42" | 01:49'48" |
15 | 07'12" | 01:57'00" |
16 | 08'08" | 02:05'08" |
17 | 08'20" | 02:13'28" |
18 | 09'47" | 02:23'15" |
19 | 08'29" | 02:31'44" |
20 | 08'36" | 02:40'20" |
21 | 07'03" | 02:47'23" |
22 | 12'37" | 03:00'00" |
23 | 08'08" | 03:08'08" |
24 | 09'18" | 03:17'26" |
25 | 09'13" | 03:26'39" |
26 | 05'53" | 03:32'32" |
27 | 15'59" | 03:48'31" |
28 | 09'22" | 03:57'53" |
29 | 09'54" | 04:07'47" |
30 | 06'37" | 04:14'24" |
30.7 | 32'02" | 04:36'31" |