10.1 km | 01:08:54 | 06:47/km日期: 2014-04-08 19:09 - 地點: 彩虹河濱-內科 - 天氣: 真好 - 卡路里: 990 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'19" / 05'41" / 05'54" / 06'09" / 06'26" / 06'20" / 07'06" / 08'18" / 07'45" / 07'56" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'36") | 1005 / 1005 |
2 | | 05'41" | 998 / 2003 |
3 | | 05'55" (+00'14") | 1019 / 3022 |
4 | | 06'09" (+00'28") | 1009 / 4032 |
5 | | 06'26" (+00'45") | 1004 / 5036 |
6 | | 06'20" (+00'39") | 1009 / 6046 |
7 | | 07'04" (+01'23") | 1010 / 7057 |
8 | | 08'16" (+02'35") | 1013 / 8070 |
9 | | 07'41" (+02'00") | 1006 / 9077 |
10 | | 08'07" (+02'26") | 985 / 10063 |
11 | | 05'54" (+00'13") | 84 / 10147 |
4月累積里程 : 102.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'41" | 00:12'00" |
3 | 05'54" | 00:17'54" |
4 | 06'09" | 00:24'03" |
5 | 06'26" | 00:30'29" |
6 | 06'20" | 00:36'49" |
7 | 07'06" | 00:43'55" |
8 | 08'18" | 00:52'13" |
9 | 07'45" | 00:59'58" |
10 | 07'56" | 01:07'54" |
10.1 | 06'45" | 01:08'54" |