10.1 km | 01:04:10 | 06:23/km日期: 2018-11-02 17:00 - 總爬升: 129 m - 地點: 外環 - 天氣: 涼 - 卡路里: 580 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'42" / 06'14" / 06'03" / 05'43" / 06'30" / 07'48" / 06'21" / 05'37" / 05'20" / 06'23" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'28") | 1000 / 1000 |
2 | | 06'14" (+00'55") | 1000 / 2000 |
3 | | 06'03" (+00'44") | 1000 / 3000 |
4 | | 05'42" (+00'23") | 1000 / 4000 |
5 | | 06'29" (+01'10") | 1000 / 5000 |
6 | | 07'48" (+02'29") | 1000 / 6000 |
7 | | 06'20" (+01'01") | 1000 / 7000 |
8 | | 05'37" (+00'18") | 1000 / 8000 |
9 | | 05'19" | 1000 / 9000 |
10 | | 06'22" (+01'03") | 1000 / 10000 |
11 | | 06'49" (+01'30") | 54 / 10054 |
昨天弓箭步壓太低
2腿內側拉傷
只能輕鬆跑
早上體重-69
11月累積里程 :
461.10 km 美津濃 J1G A167689(皇速黑) 累積 :
2657.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'14" | 00:13'56" |
3 | 06'03" | 00:19'59" |
4 | 05'43" | 00:25'42" |
5 | 06'30" | 00:32'12" |
6 | 07'48" | 00:40'00" |
7 | 06'21" | 00:46'21" |
8 | 05'37" | 00:51'58" |
9 | 05'20" | 00:57'18" |
10 | 06'23" | 01:03'41" |
10.1 | 06'45" | 01:04'03" |