15.0 km | 01:42:01 | 06:46/km日期: 2018-10-13 06:03 - 平均心率: 145 - 卡路里: 812 Cal - 總步數: 17456 - 平均步頻: 171 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(2)
Pace: 05'52" / 05'16" / 05'55" / 06'51" / 07'45" / 05'33" / 05'57" / 10'12" / 06'45" / 06'49" / 06'27" / 08'15" / 06'48" / 06'38" / 06'35" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'38") | 1005 / 1005 | 175 / 97 |
2 | | 05'13" | 1007 / 2012 | 179 / 106 |
3 | | 05'54" (+00'41") | 1000 / 3012 | 179 / 94 |
4 | | 06'50" (+01'37") | 1000 / 4013 | 184 / 79 |
5 | | 07'44" (+02'31") | 1000 / 5013 | 195 / 65 |
6 | | 05'33" (+00'20") | 1006 / 6020 | 176 / 101 |
7 | | 05'54" (+00'41") | 1009 / 7029 | 173 / 97 |
8 | | 10'06" (+04'53") | 1009 / 8039 | 131 / 75 |
9 | | 06'40" (+01'27") | 1001 / 9040 | 173 / 86 |
10 | | 06'47" (+01'34") | 1002 / 10043 | 173 / 84 |
11 | | 06'31" (+01'18") | 1002 / 11045 | 174 / 87 |
12 | | 08'10" (+02'57") | 1005 / 12051 | 152 / 80 |
13 | | 06'45" (+01'32") | 1006 / 13058 | 172 / 85 |
14 | | 06'36" (+01'23") | 1000 / 14058 | 174 / 86 |
15 | | 06'34" (+01'21") | 1004 / 15063 | 173 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 54.89 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'16" | 00:11'08" |
3 | 05'55" | 00:17'03" |
4 | 06'51" | 00:23'54" |
5 | 07'45" | 00:31'39" |
6 | 05'33" | 00:37'12" |
7 | 05'57" | 00:43'09" |
8 | 10'12" | 00:53'21" |
9 | 06'45" | 01:00'06" |
10 | 06'49" | 01:06'55" |
11 | 06'27" | 01:13'22" |
12 | 08'15" | 01:21'37" |
13 | 06'48" | 01:28'25" |
14 | 06'38" | 01:35'03" |
15 | 06'35" | 01:41'38" |
15.0 | 09'23" | 01:42'01" |