| 全馬 | 05:48:22 | 08:15/km | 第91馬官方成績 | 日期 | 2018-10-28 | 成績 | 05:48:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'10" (+02'23") | 01:13'57" | | 00:35'47" | | 00:36'45" (+00'58") | 01:16'13" (+02'16") | | 00:39'28" (+03'41") | | 00:40'08" (+04'21") | 01:24'13" (+10'16") | | 00:44'05" (+08'18") | | 00:44'51" (+09'04") | 01:27'46" (+13'49") | | 00:42'55" (+07'08") | |
日期: 2018-10-28 07:40 - 總爬升: 189 m - 天氣: 陰雨 - 平均心率: 89 - 卡路里: 2260 Cal - 總步數: 59944 - 平均步頻: 172 - 平均步幅: 71 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 11'15" (+04'46") | 1009 / 1009 | 168 / 52 | 2 | | 06'48" (+00'19") | 1005 / 2015 | 172 / 84 | 3 | | 06'29" | 1006 / 3021 | 173 / 88 | 4 | | 06'56" (+00'27") | 1002 / 4023 | 170 / 84 | 5 | | 06'45" (+00'16") | 1003 / 5027 | 169 / 87 |
6 | | 06'57" (+00'28") | 1004 / 6032 | 170 / 84 | 7 | | 07'17" (+00'48") | 1000 / 7032 | 173 / 78 | 8 | | 06'53" (+00'24") | 1001 / 8034 | 171 / 84 | 9 | | 06'55" (+00'26") | 1009 / 9043 | 171 / 84 | 10 | | 07'36" (+01'07") | 1008 / 10052 | 167 / 78 | 11 | | 07'11" (+00'42") | 1007 / 11059 | 169 / 82 | 12 | | 08'23" (+01'54") | 1006 / 12066 | 171 / 69 | 13 | | 06'56" (+00'27") | 1006 / 13072 | 171 / 83 | 14 | | 07'10" (+00'41") | 1027 / 14100 | 168 / 82 | 15 | | 07'23" (+00'54") | 1003 / 15103 | 171 / 78 | 16 | | 07'22" (+00'53") | 1003 / 16106 | 167 / 80 | 17 | | 08'38" (+02'09") | 1006 / 17112 | 161 / 71 | 18 | | 07'35" (+01'06") | 1006 / 18119 | 171 / 76 | 19 | | 07'50" (+01'21") | 1008 / 19128 | 172 / 73 | 20 | | 07'39" (+01'10") | 1001 / 20129 | 168 / 77 | 21 | | 08'18" (+01'49") | 1002 / 21132 | 177 / 67 | 22 | | 08'21" (+01'52") | 1001 / 22133 | 177 / 67 | 23 | | 07'36" (+01'07") | 1004 / 23137 | 170 / 77 | 24 | | 08'04" (+01'35") | 1003 / 24141 | 179 / 68 | 25 | | 07'52" (+01'23") | 1005 / 25146 | 166 / 76 | 26 | | 08'24" (+01'55") | 1004 / 26151 | 180 / 66 | 27 | | 08'59" (+02'30") | 1007 / 27158 | 175 / 63 | 28 | | 08'13" (+01'44") | 1001 / 28160 | 167 / 72 | 29 | | 09'51" (+03'22") | 1000 / 29160 | 189 / 53 | 30 | | 08'51" (+02'22") | 1000 / 30161 | 182 / 61 | 31 | | 08'13" (+01'44") | 1004 / 31166 | 171 / 70 | 32 | | 07'48" (+01'19") | 1005 / 32171 | 166 / 76 | 33 | | 10'39" (+04'10") | 1000 / 33171 | 174 / 53 | 34 | | 09'12" (+02'43") | 1002 / 34174 | 181 / 59 | 35 | | 08'51" (+02'22") | 1005 / 35179 | 168 / 67 | 36 | | 09'50" (+03'21") | 1002 / 36181 | 172 / 58 | 37 | | 07'45" (+01'16") | 1004 / 37186 | 166 / 77 | 38 | | 08'44" (+02'15") | 1007 / 38193 | 173 / 66 | 39 | | 08'18" (+01'49") | 1000 / 39194 | 164 / 73 | 40 | | 08'43" (+02'14") | 1006 / 40200 | 177 / 64 | 41 | | 08'39" (+02'10") | 1003 / 41203 | 171 / 67 | 42 | | 08'21" (+01'52") | 1006 / 42210 | 166 / 71 |
賽後評分: 入冬涼爽 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 98~120 | 65~79% | 2:M馬拉松配速區 | 120~135 | 79~89% | 3:T乳酸耐力區 | 135~139 | 89~92% | 4:A無氧耐力區 | 139~148 | 92~97.5% | 5:I最大耗氧區 | 148~152 | 97.5~100% | 最大心率為152 點此去設定最大心率 |
10月累積里程 : 126.75 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 11'05" | 00:11'05" | 2 | 06'52" | 00:17'57" | 3 | 06'31" | 00:24'28" | 4 | 06'58" | 00:31'26" | 5 | 06'44" | 00:38'10" | 6 | 07'02" | 00:45'12" | 7 | 07'18" | 00:52'30" | 8 | 06'53" | 00:59'23" | 9 | 06'56" | 01:06'19" | 10 | 07'38" | 01:13'57" | 11 | 07'16" | 01:21'13" | 12 | 08'24" | 01:29'37" | 13 | 06'55" | 01:36'32" | 14 | 07'50" | 01:44'22" | 15 | 06'20" | 01:50'42" | 16 | 07'45" | 01:58'27" | 17 | 08'30" | 02:06'57" | 18 | 07'40" | 02:14'37" | 19 | 07'53" | 02:22'30" | 20 | 07'40" | 02:30'10" | 21 | 08'11" | 02:38'21" | 22 | 08'23" | 02:46'44" | 23 | 07'34" | 02:54'18" | 24 | 08'06" | 03:02'24" | 25 | 07'54" | 03:10'18" | 26 | 08'32" | 03:18'50" | 27 | 08'29" | 03:27'19" | 28 | 08'35" | 03:35'54" | 29 | 09'08" | 03:45'02" | 30 | 09'21" | 03:54'23" | 31 | 08'27" | 04:02'50" | 32 | 07'50" | 04:10'40" | 33 | 10'32" | 04:21'12" | 34 | 09'08" | 04:30'20" | 35 | 08'54" | 04:39'14" | 36 | 09'51" | 04:49'05" | 37 | 07'41" | 04:56'46" | 38 | 08'35" | 05:05'21" | 39 | 08'22" | 05:13'43" | 40 | 08'26" | 05:22'09" | 41 | 08'31" | 05:30'40" | 42 | 08'49" | 05:39'29" | 43 | 08'06" | 05:47'35" | 42.9 | -5'-36" | 05:48'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|