42.7 km | 04:33:28 | 06:24/km日期: 2012-12-16 07:00 - 卡路里: 2306 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'01" / 05'29" / 05'20" / 05'30" / 05'11" / 05'20" / 05'20" / 05'20" / 05'20" / 05'19" / 05'41" / 05'30" / 05'39" / 05'31" / 05'30" / 05'40" / 05'20" / 05'29" / 05'30" / 05'31" / 05'29" / 05'30" / 05'40" / 06'51" / 06'00" / 07'09" / 06'41" / 06'39" / 06'20" / 07'40" / 10'01" / 09'00" / 07'30" / 08'10" / 08'29" / 08'30" / 07'11" / 06'39" / 06'51" / 07'09" / 10'50" / 03'40" / 09'53" /
12月累積里程 : 242.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'29" | 00:10'30" |
3 | 05'20" | 00:15'50" |
4 | 05'30" | 00:21'20" |
5 | 05'11" | 00:26'31" |
6 | 05'20" | 00:31'51" |
7 | 05'20" | 00:37'11" |
8 | 05'20" | 00:42'31" |
9 | 05'20" | 00:47'51" |
10 | 05'19" | 00:53'10" |
11 | 05'41" | 00:58'51" |
12 | 05'30" | 01:04'21" |
13 | 05'39" | 01:10'00" |
14 | 05'31" | 01:15'31" |
15 | 05'30" | 01:21'01" |
16 | 05'40" | 01:26'41" |
17 | 05'20" | 01:32'01" |
18 | 05'29" | 01:37'30" |
19 | 05'30" | 01:43'00" |
20 | 05'31" | 01:48'31" |
21 | 05'29" | 01:54'00" |
22 | 05'30" | 01:59'30" |
23 | 05'40" | 02:05'10" |
24 | 06'51" | 02:12'01" |
25 | 06'00" | 02:18'01" |
26 | 07'09" | 02:25'10" |
27 | 06'41" | 02:31'51" |
28 | 06'39" | 02:38'30" |
29 | 06'20" | 02:44'50" |
30 | 07'40" | 02:52'30" |
31 | 10'01" | 03:02'31" |
32 | 09'00" | 03:11'31" |
33 | 07'30" | 03:19'01" |
34 | 08'10" | 03:27'11" |
35 | 08'29" | 03:35'40" |
36 | 08'30" | 03:44'10" |
37 | 07'11" | 03:51'21" |
38 | 06'39" | 03:58'00" |
39 | 06'51" | 04:04'51" |
40 | 07'09" | 04:12'00" |
41 | 10'50" | 04:22'50" |
42 | 03'40" | 04:26'30" |
43.0 | 06'59" | 04:33'28" |