14.3 km | 01:29:58 | 06:18/km日期: 2018-10-29 07:51 - 總爬升: 1327 m - 平均心率: 121 - 卡路里: 464 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 07'38" / 06'28" / 06'28" / 06'49" / 06'12" / 06'34" / 04'26" / 08'17" / 06'29" / 05'05" / 10'59" / 06'02" / 06'18" / 06'25" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+03'12") | 1000 / 1000 |
2 | | 06'28" (+02'02") | 1000 / 2000 |
3 | | 06'28" (+02'02") | 1000 / 3000 |
4 | | 06'48" (+02'22") | 1000 / 4000 |
5 | | 06'11" (+01'45") | 1000 / 5000 |
6 | | 06'34" (+02'08") | 1000 / 6000 |
7 | | 04'26" | 1000 / 7000 |
8 | | 06'46" (+02'20") | 1000 / 8000 |
9 | | 06'06" (+01'40") | 1000 / 9000 |
10 | | 05'36" (+01'10") | 1000 / 10000 |
11 | | 06'21" (+01'55") | 1000 / 11000 |
12 | | 06'01" (+01'35") | 1000 / 12000 |
13 | | 06'18" (+01'52") | 1000 / 13000 |
14 | | 06'24" (+01'58") | 1000 / 14000 |
15 | | 06'42" (+02'16") | 268 / 14268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
10月累積里程 : 584.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'28" | 00:14'06" |
3 | 06'28" | 00:20'34" |
4 | 06'49" | 00:27'23" |
5 | 06'12" | 00:33'35" |
6 | 06'34" | 00:40'09" |
7 | 04'26" | 00:44'35" |
8 | 08'17" | 00:52'52" |
9 | 06'29" | 00:59'21" |
10 | 05'05" | 01:04'26" |
11 | 10'59" | 01:15'25" |
12 | 06'02" | 01:21'27" |
13 | 06'18" | 01:27'45" |
14 | 06'25" | 01:34'10" |
14.3 | 06'39" | 01:35'57" |