16.0 km | 01:17:16 | 04:48/km日期: 2018-10-18 17:52 - 平均心率: 174 - 卡路里: 866 Cal - 總步數: 14172 - 平均步頻: 183 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'29" / 04'54" / 04'49" / 04'50" / 04'48" / 04'53" / 04'53" / 04'51" / 04'42" / 04'45" / 04'45" / 04'36" / 04'37" / 04'41" / 04'47" / 04'35" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'54") | 1006 / 1006 | 178 / 102 |
2 | | 04'51" (+00'18") | 1007 / 2013 | 182 / 112 |
3 | | 04'48" (+00'15") | 1000 / 3014 | 182 / 113 |
4 | | 04'49" (+00'16") | 1003 / 4017 | 182 / 113 |
5 | | 04'49" (+00'16") | 1006 / 5023 | 185 / 112 |
6 | | 04'48" (+00'15") | 1004 / 6027 | 184 / 112 |
7 | | 04'54" (+00'21") | 1004 / 7032 | 183 / 111 |
8 | | 04'47" (+00'14") | 1000 / 8032 | 184 / 112 |
9 | | 04'44" (+00'11") | 1002 / 9035 | 183 / 115 |
10 | | 04'42" (+00'09") | 1009 / 10044 | 184 / 115 |
11 | | 04'42" (+00'09") | 1008 / 11053 | 185 / 114 |
12 | | 04'35" (+00'02") | 1000 / 12053 | 186 / 116 |
13 | | 04'36" (+00'03") | 1002 / 13056 | 185 / 117 |
14 | | 04'44" (+00'11") | 1004 / 14061 | 180 / 116 |
15 | | 04'44" (+00'11") | 1002 / 15064 | 182 / 115 |
16 | | 04'33" | 1005 / 16070 | 184 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 368.60 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'54" | 00:10'23" |
3 | 04'49" | 00:15'12" |
4 | 04'50" | 00:20'02" |
5 | 04'48" | 00:24'50" |
6 | 04'53" | 00:29'43" |
7 | 04'53" | 00:34'36" |
8 | 04'51" | 00:39'27" |
9 | 04'42" | 00:44'09" |
10 | 04'45" | 00:48'54" |
11 | 04'45" | 00:53'39" |
12 | 04'36" | 00:58'15" |
13 | 04'37" | 01:02'52" |
14 | 04'41" | 01:07'33" |
15 | 04'47" | 01:12'20" |
16 | 04'35" | 01:16'55" |
16.0 | 07'09" | 01:17'16" |