15.3 km | 01:13:44 | 04:49/km日期: 2018-10-30 06:20 - 平均心率: 151 - 卡路里: 921 Cal - 總步數: 13630 - 平均步頻: 184 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 05'18" / 04'42" / 04'35" / 04'28" / 04'27" / 04'17" / 04'50" / 04'23" / 05'10" / 05'05" / 05'03" / 04'32" / 04'55" / 05'17" / 05'18" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+01'00") | 1003 / 1003 | 174 / 108 |
2 | | 04'40" (+00'23") | 1003 / 2007 | 180 / 118 |
3 | | 04'33" (+00'16") | 1005 / 3012 | 182 / 120 |
4 | | 04'26" (+00'09") | 1006 / 4019 | 185 / 121 |
5 | | 04'25" (+00'08") | 1003 / 5023 | 187 / 120 |
6 | | 04'17" | 1006 / 6029 | 189 / 123 |
7 | | 04'47" (+00'30") | 1002 / 7032 | 185 / 112 |
8 | | 04'22" (+00'05") | 1002 / 8034 | 189 / 120 |
9 | | 05'11" (+00'54") | 1004 / 9039 | 185 / 104 |
10 | | 05'02" (+00'45") | 1000 / 10039 | 185 / 106 |
11 | | 05'03" (+00'46") | 1013 / 11052 | 186 / 106 |
12 | | 04'29" (+00'12") | 1006 / 12058 | 187 / 118 |
13 | | 04'54" (+00'37") | 1003 / 13062 | 187 / 108 |
14 | | 05'14" (+00'57") | 1007 / 14069 | 185 / 102 |
15 | | 05'15" (+00'58") | 1006 / 15076 | 181 / 104 |
16 | | 04'49" (+00'32") | 276 / 15353 | 183 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
312.54 km Mizuno Sonic 累積 :
836.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'42" | 00:10'00" |
3 | 04'35" | 00:14'35" |
4 | 04'28" | 00:19'03" |
5 | 04'27" | 00:23'30" |
6 | 04'17" | 00:27'47" |
7 | 04'50" | 00:32'37" |
8 | 04'23" | 00:37'00" |
9 | 05'10" | 00:42'10" |
10 | 05'05" | 00:47'15" |
11 | 05'03" | 00:52'18" |
12 | 04'32" | 00:56'50" |
13 | 04'55" | 01:01'45" |
14 | 05'17" | 01:07'02" |
15 | 05'18" | 01:12'20" |
15.3 | 05'03" | 01:13'44" |