15.4 km | 01:14:26 | 04:49/km日期: 2018-10-30 19:11 - 總爬升: 301 m - 平均心率: 165 - 卡路里: 1130 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 03'24" / 05'57" / 05'16" / 05'08" / 05'17" / 05'03" / 04'55" / 04'52" / 04'41" / 04'32" / 04'26" / 04'19" / 04'08" / 04'03" / 03'53" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'47") | 1000 / 1000 |
2 | | 05'57" (+02'05") | 1000 / 2000 |
3 | | 05'15" (+01'23") | 1000 / 3000 |
4 | | 05'07" (+01'15") | 1000 / 4000 |
5 | | 05'18" (+01'26") | 1000 / 5000 |
6 | | 05'02" (+01'10") | 1000 / 6000 |
7 | | 04'55" (+01'03") | 1000 / 7000 |
8 | | 04'52" (+01'00") | 1000 / 8000 |
9 | | 04'40" (+00'48") | 1000 / 9000 |
10 | | 04'31" (+00'39") | 1000 / 10000 |
11 | | 04'26" (+00'34") | 1000 / 11000 |
12 | | 04'18" (+00'26") | 1000 / 12000 |
13 | | 04'08" (+00'16") | 1000 / 13000 |
14 | | 04'03" (+00'11") | 1000 / 14000 |
15 | | 03'52" | 1000 / 15000 |
16 | | 05'26" (+01'34") | 420 / 15420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 194.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'24" | 00:03'24" |
2 | 05'57" | 00:09'21" |
3 | 05'16" | 00:14'37" |
4 | 05'08" | 00:19'45" |
5 | 05'17" | 00:25'02" |
6 | 05'03" | 00:30'05" |
7 | 04'55" | 00:35'00" |
8 | 04'52" | 00:39'52" |
9 | 04'41" | 00:44'33" |
10 | 04'32" | 00:49'05" |
11 | 04'26" | 00:53'31" |
12 | 04'19" | 00:57'50" |
13 | 04'08" | 01:01'58" |
14 | 04'03" | 01:06'01" |
15 | 03'53" | 01:09'54" |
15.4 | 05'25" | 01:12'11" |