10.2 km | 00:57:46 | 05:40/km日期: 2018-10-29 18:16 - 平均心率: 145 - 卡路里: 641 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 42% - PM2.5: 良好(14)
Pace: 06'00" / 07'38" / 06'05" / 06'12" / 06'04" / 05'52" / 05'32" / 05'28" / 05'07" / 04'51" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'08") | 1000 / 1000 |
| 2 | | 05'45" (+00'55") | 1000 / 2000 |
| 3 | | 06'05" (+01'15") | 1000 / 3000 |
| 4 | | 06'11" (+01'21") | 1000 / 4000 |
| 5 | | 06'04" (+01'14") | 1000 / 5000 |
| 6 | | 05'52" (+01'02") | 1000 / 6000 |
| 7 | | 05'31" (+00'41") | 1000 / 7000 |
| 8 | | 05'28" (+00'38") | 1000 / 8000 |
| 9 | | 05'07" (+00'17") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'04" (+00'14") | 168 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 229.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'38" | 00:13'38" |
| 3 | 06'05" | 00:19'43" |
| 4 | 06'12" | 00:25'55" |
| 5 | 06'04" | 00:31'59" |
| 6 | 05'52" | 00:37'51" |
| 7 | 05'32" | 00:43'23" |
| 8 | 05'28" | 00:48'51" |
| 9 | 05'07" | 00:53'58" |
| 10 | 04'51" | 00:58'49" |
| 10.2 | 05'03" | 00:59'40" |
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