| 全馬 | 05:42:56 | 08:07/km | 第16馬官方成績 | 日期 | 2018-10-28 | 成績 | 05:42:56 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'16" | 01:09'35" | | 00:36'19" (+03'03") | | 00:37'21" (+04'05") | 01:14'14" (+04'39") | | 00:36'53" (+03'37") | | 00:42'29" (+09'13") | 01:26'20" (+16'45") | | 00:43'51" (+10'35") | | 00:43'21" (+10'05") | 01:28'35" (+19'00") | | 00:45'14" (+11'58") | |
日期: 2018-10-28 08:52 - 總爬升: 921 m - 地點: 金澤 - 天氣: 天氣涼爽 偶有雨 - 平均心率: 158 - 卡路里: 2260 Cal - 總步數: 64020 - 平均步頻: 186 - 平均步幅: 66 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'30" (+00'44") | 1000 / 1000 | 184 / 83 | 2 | | 06'42" (+00'56") | 1001 / 2002 | 189 / 78 | 3 | | 06'44" (+00'58") | 1000 / 3003 | 187 / 78 | 4 | | 06'47" (+01'01") | 1004 / 4007 | 189 / 77 | 5 | | 06'26" (+00'40") | 1005 / 5012 | 189 / 81 |
6 | | 07'42" (+01'56") | 1007 / 6020 | 182 / 70 | 7 | | 07'05" (+01'19") | 1003 / 7023 | 186 / 75 | 8 | | 06'49" (+01'03") | 1006 / 8030 | 188 / 77 | 9 | | 06'45" (+00'59") | 1001 / 9031 | 189 / 78 | 10 | | 07'50" (+02'04") | 1003 / 10035 | 185 / 68 | 11 | | 07'23" (+01'37") | 1003 / 11039 | 188 / 71 | 12 | | 08'10" (+02'24") | 1186 / 12225 | 178 / 68 | 13 | | 05'46" | 1006 / 13232 | 189 / 91 | 14 | | 06'31" (+00'45") | 1002 / 14234 | 187 / 81 | 15 | | 07'54" (+02'08") | 1004 / 15239 | 184 / 68 | 16 | | 06'51" (+01'05") | 1000 / 16239 | 189 / 77 | 17 | | 06'59" (+01'13") | 1007 / 17247 | 188 / 75 | 18 | | 07'35" (+01'49") | 1007 / 18254 | 185 / 70 | 19 | | 07'29" (+01'43") | 1001 / 19256 | 186 / 71 | 20 | | 08'22" (+02'36") | 1003 / 20259 | 178 / 66 | 21 | | 08'03" (+02'17") | 1006 / 21266 | 186 / 66 | 22 | | 08'06" (+02'20") | 1008 / 22274 | 170 / 72 | 23 | | 07'32" (+01'46") | 1005 / 23280 | 188 / 70 | 24 | | 08'28" (+02'42") | 1003 / 24284 | 180 / 65 | 25 | | 09'29" (+03'43") | 1003 / 25287 | 165 / 63 | 26 | | 07'39" (+01'53") | 1003 / 26291 | 188 / 69 | 27 | | 08'30" (+02'44") | 1002 / 27293 | 190 / 61 | 28 | | 08'10" (+02'24") | 1009 / 28303 | 187 / 65 | 29 | | 10'34" (+04'48") | 1008 / 29312 | 187 / 50 | 30 | | 08'44" (+02'58") | 1000 / 30312 | 201 / 56 | 31 | | 08'19" (+02'33") | 1000 / 31313 | 193 / 62 | 32 | | 08'03" (+02'17") | 1002 / 32315 | 188 / 65 | 33 | | 10'41" (+04'55") | 1000 / 33315 | 185 / 50 | 34 | | 08'27" (+02'41") | 1000 / 34316 | 194 / 60 | 35 | | 07'59" (+02'13") | 1008 / 35324 | 187 / 66 | 36 | | 08'54" (+03'08") | 1003 / 36328 | 196 / 57 | 37 | | 09'50" (+04'04") | 1008 / 37336 | 197 / 51 | 38 | | 08'31" (+02'45") | 1006 / 38343 | 188 / 62 | 39 | | 08'49" (+03'03") | 1001 / 39345 | 180 / 62 | 40 | | 08'45" (+02'59") | 1007 / 40352 | 180 / 63 | 41 | | 08'56" (+03'10") | 1008 / 41361 | 184 / 60 | 42 | | 08'41" (+02'55") | 1005 / 42366 | 193 / 59 |
沿途熱情的加油聲 讓人不自主抬腳努力跑 能完賽就很開心^_^金澤馬一切動線真的安排的很好 全程加油聲無冷場 連下雨民眾一樣熱情~ 賽後評分: 補給不錯 民眾熱情很給力^^ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 102.56 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 06'43" | 00:13'13" | 3 | 06'45" | 00:19'58" | 4 | 06'49" | 00:26'47" | 5 | 06'29" | 00:33'16" | 6 | 07'42" | 00:40'58" | 7 | 07'07" | 00:48'05" | 8 | 06'52" | 00:54'57" | 9 | 06'50" | 01:01'47" | 10 | 07'48" | 01:09'35" | 11 | 07'24" | 01:16'59" | 12 | 09'47" | 01:26'46" | 13 | 05'41" | 01:32'27" | 14 | 06'36" | 01:39'03" | 15 | 07'53" | 01:46'56" | 16 | 06'54" | 01:53'50" | 17 | 07'01" | 02:00'51" | 18 | 07'38" | 02:08'29" | 19 | 07'31" | 02:16'00" | 20 | 07'49" | 02:23'49" | 21 | 08'41" | 02:32'30" | 22 | 08'09" | 02:40'39" | 23 | 07'33" | 02:48'12" | 24 | 08'34" | 02:56'46" | 25 | 09'32" | 03:06'18" | 26 | 07'37" | 03:13'55" | 27 | 08'32" | 03:22'27" | 28 | 08'12" | 03:30'39" | 29 | 10'40" | 03:41'19" | 30 | 08'50" | 03:50'09" | 31 | 08'20" | 03:58'29" | 32 | 08'00" | 04:06'29" | 33 | 10'44" | 04:17'13" | 34 | 08'26" | 04:25'39" | 35 | 07'51" | 04:33'30" | 36 | 09'09" | 04:42'39" | 37 | 09'35" | 04:52'14" | 38 | 08'50" | 05:01'04" | 39 | 08'55" | 05:09'59" | 40 | 08'45" | 05:18'44" | 41 | 09'00" | 05:27'44" | 42 | 08'50" | 05:36'34" | 42.8 | 07'49" | 05:42'56" |
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