| 恭喜破PB 全馬 | 05:29:03 | 07:47/km | 第6馬官方成績 | 日期 | 2018-10-28 | 成績 | 05:29:03 | 總名次 | 1666 / 3243 | 分組名次 | 477 / 886 | 平均速度 | 07:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'31" (+04'13") | 01:10'49" (+00'31") | | 00:33'18" | | 00:34'56" (+01'38") | 01:10'18" | | 00:35'22" (+02'04") | | 00:40'02" (+06'44") | 01:20'42" (+10'24") | | 00:40'40" (+07'22") | | 00:41'43" (+08'25") | 01:23'17" (+12'59") | | 00:41'34" (+08'16") | |
日期: 2018-10-28 07:40 - 總爬升: 554 m - 地點: 日本金澤 - 天氣: 陰小雨 - 平均心率: 154 - 卡路里: 1937 Cal - 平均步頻: 180 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 11'44" (+05'27") | 1000 / 1000 | 2 | | 06'32" (+00'15") | 1000 / 2000 | 3 | | 06'17" | 1000 / 3000 | 4 | | 06'29" (+00'12") | 1000 / 4000 | 5 | | 06'27" (+00'10") | 1000 / 5000 |
6 | | 06'41" (+00'24") | 1000 / 6000 | 7 | | 06'48" (+00'31") | 1000 / 7000 | 8 | | 06'26" (+00'09") | 1000 / 8000 | 9 | | 06'20" (+00'03") | 1000 / 9000 | 10 | | 07'01" (+00'44") | 1000 / 10000 | 11 | | 06'57" (+00'40") | 1000 / 11000 | 12 | | 07'13" (+00'56") | 1000 / 12000 | 13 | | 06'33" (+00'16") | 1000 / 13000 | 14 | | 06'34" (+00'17") | 1000 / 14000 | 15 | | 07'36" (+01'19") | 1000 / 15000 | 16 | | 06'49" (+00'32") | 1000 / 16000 | 17 | | 06'59" (+00'42") | 1000 / 17000 | 18 | | 07'33" (+01'16") | 1000 / 18000 | 19 | | 07'20" (+01'03") | 1000 / 19000 | 20 | | 06'38" (+00'21") | 1000 / 20000 | 21 | | 09'16" (+02'59") | 1000 / 21000 | 22 | | 07'44" (+01'27") | 1000 / 22000 | 23 | | 07'55" (+01'38") | 1000 / 23000 | 24 | | 07'35" (+01'18") | 1000 / 24000 | 25 | | 07'29" (+01'12") | 1000 / 25000 | 26 | | 07'31" (+01'14") | 1000 / 26000 | 27 | | 07'56" (+01'39") | 1000 / 27000 | 28 | | 07'42" (+01'25") | 1000 / 28000 | 29 | | 09'22" (+03'05") | 1000 / 29000 | 30 | | 08'07" (+01'50") | 1000 / 30000 | 31 | | 08'12" (+01'55") | 1000 / 31000 | 32 | | 07'16" (+00'59") | 1000 / 32000 | 33 | | 09'16" (+02'59") | 1000 / 33000 | 34 | | 09'10" (+02'53") | 1000 / 34000 | 35 | | 07'46" (+01'29") | 1000 / 35000 | 36 | | 08'34" (+02'17") | 1000 / 36000 | 37 | | 07'52" (+01'35") | 1000 / 37000 | 38 | | 09'07" (+02'50") | 1000 / 38000 | 39 | | 08'19" (+02'02") | 1000 / 39000 | 40 | | 07'38" (+01'21") | 1000 / 40000 | 41 | | 08'18" (+02'01") | 1000 / 41000 | 42 | | 08'08" (+01'51") | 1000 / 42000 | 43 | | 07'24" (+01'07") | 989 / 42989 |
賽後評分: 跑滿吃滿還有破了PB......2秒鐘的金澤馬,不錯玩! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 202.33 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 11'44" | 00:11'44" | 2 | 06'33" | 00:18'17" | 3 | 06'17" | 00:24'34" | 4 | 06'29" | 00:31'03" | 5 | 06'28" | 00:37'31" | 6 | 06'41" | 00:44'12" | 7 | 06'48" | 00:51'00" | 8 | 06'26" | 00:57'26" | 9 | 06'21" | 01:03'47" | 10 | 07'02" | 01:10'49" | 11 | 06'58" | 01:17'47" | 12 | 07'13" | 01:25'00" | 13 | 06'34" | 01:31'34" | 14 | 06'58" | 01:38'32" | 15 | 07'13" | 01:45'45" | 16 | 06'50" | 01:52'35" | 17 | 06'59" | 01:59'34" | 18 | 07'34" | 02:07'08" | 19 | 07'20" | 02:14'28" | 20 | 06'39" | 02:21'07" | 21 | 09'17" | 02:30'24" | 22 | 07'44" | 02:38'08" | 23 | 07'55" | 02:46'03" | 24 | 07'36" | 02:53'39" | 25 | 07'30" | 03:01'09" | 26 | 07'32" | 03:08'41" | 27 | 07'56" | 03:16'37" | 28 | 07'43" | 03:24'20" | 29 | 09'22" | 03:33'42" | 30 | 08'07" | 03:41'49" | 31 | 08'13" | 03:50'02" | 32 | 07'17" | 03:57'19" | 33 | 09'17" | 04:06'36" | 34 | 09'10" | 04:15'46" | 35 | 07'46" | 04:23'32" | 36 | 08'35" | 04:32'07" | 37 | 07'53" | 04:40'00" | 38 | 09'07" | 04:49'07" | 39 | 08'20" | 04:57'27" | 40 | 07'39" | 05:05'06" | 41 | 08'18" | 05:13'24" | 42 | 08'08" | 05:21'32" | 43.0 | 07'24" | 05:28'52" |
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