| 賽後評分: 明年再來 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
10月累積里程 : 148.08 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'08" | 00:05'08" | 2 | 04'51" | 00:09'59" | 3 | 04'56" | 00:14'55" | 4 | 04'45" | 00:19'40" | 5 | 05'30" | 00:25'10" | 6 | 06'17" | 00:31'27" | 7 | 06'20" | 00:37'47" | 8 | 05'01" | 00:42'48" | 9 | 05'10" | 00:47'58" | 10 | 04'22" | 00:52'20" | 11 | 04'14" | 00:56'34" | 12 | 04'20" | 01:00'54" | 13 | 04'39" | 01:05'33" | 14 | 04'41" | 01:10'14" | 15 | 04'44" | 01:14'58" | 16 | 05'04" | 01:20'02" | 17 | 05'39" | 01:25'41" | 18 | 05'42" | 01:31'23" | 19 | 04'28" | 01:35'51" | 20 | 04'56" | 01:40'47" | 21 | 05'15" | 01:46'02" | 22 | 06'13" | 01:52'15" | 23 | 04'33" | 01:56'48" | 24 | 05'01" | 02:01'49" | 25 | 05'34" | 02:07'23" | 26 | 05'23" | 02:12'46" | 27 | 05'07" | 02:17'53" | 28 | 05'32" | 02:23'25" | 29 | 06'09" | 02:29'34" | 30 | 06'13" | 02:35'47" | 31 | 07'04" | 02:42'51" | 32 | 06'46" | 02:49'37" | 33 | 07'45" | 02:57'22" | 34 | 08'43" | 03:06'05" | 35 | 06'43" | 03:12'48" | 36 | 05'50" | 03:18'38" | 37 | 05'30" | 03:24'08" | 38 | 06'37" | 03:30'45" | 39 | 05'53" | 03:36'38" | 40 | 07'07" | 03:43'45" | 41 | 05'31" | 03:49'16" | 42 | 05'41" | 03:54'57" | 42.1 | 04'11" | 03:55'32" |
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