| 午安 運動愉快
32K前 順順的
32後 逆天的上坡加上虛弱的身體
只能邊走邊小碎步的跑
SUB4又一次的失敗 賽前宣言: 無痛完賽 歡樂玩賽 賽後評分: 太硬了
明年再來 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 326.61 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'26" | 00:04'26" | 2 | 04'35" | 00:09'01" | 3 | 04'52" | 00:13'53" | 4 | 04'50" | 00:18'43" | 5 | 04'47" | 00:23'30" | 6 | 05'20" | 00:28'50" | 7 | 06'08" | 00:34'58" | 8 | 04'24" | 00:39'22" | 9 | 04'58" | 00:44'20" | 10 | 05'44" | 00:50'04" | 11 | 05'12" | 00:55'16" | 12 | 04'27" | 00:59'43" | 13 | 05'23" | 01:05'06" | 14 | 04'57" | 01:10'03" | 15 | 06'17" | 01:16'20" | 16 | 05'56" | 01:22'16" | 17 | 04'56" | 01:27'12" | 18 | 04'41" | 01:31'53" | 19 | 04'52" | 01:36'45" | 20 | 05'16" | 01:42'01" | 21 | 05'23" | 01:47'24" | 22 | 05'17" | 01:52'41" | 23 | 04'50" | 01:57'31" | 24 | 04'37" | 02:02'08" | 25 | 04'44" | 02:06'52" | 26 | 05'20" | 02:12'12" | 27 | 06'24" | 02:18'36" | 28 | 05'53" | 02:24'29" | 29 | 04'26" | 02:28'55" | 30 | 04'42" | 02:33'37" | 31 | 04'31" | 02:38'08" | 32 | 04'42" | 02:42'50" | 33 | 05'37" | 02:48'27" | 34 | 07'18" | 02:55'45" | 35 | 07'58" | 03:03'43" | 36 | 07'52" | 03:11'35" | 37 | 08'45" | 03:20'20" | 38 | 08'18" | 03:28'38" | 39 | 05'37" | 03:34'15" | 40 | 07'12" | 03:41'27" | 41 | 08'53" | 03:50'20" | 42 | 09'40" | 04:00'00" | 42.9 | 06'27" | 04:05'49" |
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