28.7 km | 03:51:53 | 08:05/km日期: 2018-10-28 06:37 - 總爬升: 1198 m - 平均心率: 180 - 卡路里: 1446 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 07'03" / 06'47" / 06'45" / 07'03" / 06'26" / 07'11" / 07'57" / 06'30" / 07'05" / 07'43" / 07'43" / 07'02" / 08'01" / 07'54" / 09'38" / 09'42" / 08'16" / 07'45" / 08'47" / 08'48" / 09'04" / 08'56" / 08'53" / 08'18" / 08'40" / 09'01" / 09'55" / 09'57" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'37") | 1000 / 1000 |
2 | | 06'47" (+00'22") | 1000 / 2000 |
3 | | 06'44" (+00'19") | 1000 / 3000 |
4 | | 07'03" (+00'38") | 1000 / 4000 |
5 | | 06'25" | 1000 / 5000 |
6 | | 07'11" (+00'46") | 1000 / 6000 |
7 | | 07'56" (+01'31") | 1000 / 7000 |
8 | | 06'30" (+00'05") | 1000 / 8000 |
9 | | 07'04" (+00'39") | 1000 / 9000 |
10 | | 07'43" (+01'18") | 1000 / 10000 |
11 | | 07'43" (+01'18") | 1000 / 11000 |
12 | | 07'01" (+00'36") | 1000 / 12000 |
13 | | 08'01" (+01'36") | 1000 / 13000 |
14 | | 07'53" (+01'28") | 1000 / 14000 |
15 | | 09'37" (+03'12") | 1000 / 15000 |
16 | | 09'42" (+03'17") | 1000 / 16000 |
17 | | 08'15" (+01'50") | 1000 / 17000 |
18 | | 07'45" (+01'20") | 1000 / 18000 |
19 | | 08'46" (+02'21") | 1000 / 19000 |
20 | | 08'47" (+02'22") | 1000 / 20000 |
21 | | 09'04" (+02'39") | 1000 / 21000 |
22 | | 08'55" (+02'30") | 1000 / 22000 |
23 | | 08'53" (+02'28") | 1000 / 23000 |
24 | | 08'17" (+01'52") | 1000 / 24000 |
25 | | 08'39" (+02'14") | 1000 / 25000 |
26 | | 09'01" (+02'36") | 1000 / 26000 |
27 | | 09'54" (+03'29") | 1000 / 27000 |
28 | | 09'57" (+03'32") | 1000 / 28000 |
29 | | 07'30" (+01'05") | 672 / 28672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 47.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'47" | 00:13'50" |
3 | 06'45" | 00:20'35" |
4 | 07'03" | 00:27'38" |
5 | 06'26" | 00:34'04" |
6 | 07'11" | 00:41'15" |
7 | 07'57" | 00:49'12" |
8 | 06'30" | 00:55'42" |
9 | 07'05" | 01:02'47" |
10 | 07'43" | 01:10'30" |
11 | 07'43" | 01:18'13" |
12 | 07'02" | 01:25'15" |
13 | 08'01" | 01:33'16" |
14 | 07'54" | 01:41'10" |
15 | 09'38" | 01:50'48" |
16 | 09'42" | 02:00'30" |
17 | 08'16" | 02:08'46" |
18 | 07'45" | 02:16'31" |
19 | 08'47" | 02:25'18" |
20 | 08'48" | 02:34'06" |
21 | 09'04" | 02:43'10" |
22 | 08'56" | 02:52'06" |
23 | 08'53" | 03:00'59" |
24 | 08'18" | 03:09'17" |
25 | 08'40" | 03:17'57" |
26 | 09'01" | 03:26'58" |
27 | 09'55" | 03:36'53" |
28 | 09'57" | 03:46'50" |
28.7 | 07'30" | 03:51'53" |