24.4 km | 03:04:55 | 07:34/km日期: 2017-12-24 06:31 - 總爬升: 282 m - 卡路里: 1318 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 53% - PM2.5: 不佳(55)
Pace: 04'27" / 07'46" / 07'04" / 07'37" / 07'09" / 07'46" / 06'42" / 07'28" / 09'05" / 07'14" / 07'15" / 07'08" / 08'34" / 07'32" / 07'28" / 07'51" / 07'46" / 07'00" / 06'46" / 07'50" / 07'27" / 07'20" / 07'52" / 08'00" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'49") | 1000 / 1000 |
2 | | 07'46" (+01'05") | 1000 / 2000 |
3 | | 07'03" (+00'22") | 1000 / 3000 |
4 | | 07'37" (+00'56") | 1000 / 4000 |
5 | | 07'08" (+00'27") | 1000 / 5000 |
6 | | 07'46" (+01'05") | 1000 / 6000 |
7 | | 06'41" | 1000 / 7000 |
8 | | 07'27" (+00'46") | 1000 / 8000 |
9 | | 09'04" (+02'23") | 1000 / 9000 |
10 | | 07'13" (+00'32") | 1000 / 10000 |
11 | | 07'15" (+00'34") | 1000 / 11000 |
12 | | 07'08" (+00'27") | 1000 / 12000 |
13 | | 08'32" (+01'51") | 1000 / 13000 |
14 | | 07'33" (+00'52") | 1000 / 14000 |
15 | | 07'27" (+00'46") | 1000 / 15000 |
16 | | 07'50" (+01'09") | 1000 / 16000 |
17 | | 07'46" (+01'05") | 1000 / 17000 |
18 | | 06'51" (+00'10") | 1000 / 18000 |
19 | | 06'54" (+00'13") | 1000 / 19000 |
20 | | 07'50" (+01'09") | 1000 / 20000 |
21 | | 07'26" (+00'45") | 1000 / 21000 |
22 | | 07'20" (+00'39") | 1000 / 22000 |
23 | | 07'52" (+01'11") | 1000 / 23000 |
24 | | 07'59" (+01'18") | 1000 / 24000 |
25 | | 09'04" (+02'23") | 412 / 24412 |
12月累積里程 : 324.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 07'46" | 00:12'13" |
3 | 07'04" | 00:19'17" |
4 | 07'37" | 00:26'54" |
5 | 07'09" | 00:34'03" |
6 | 07'46" | 00:41'49" |
7 | 06'42" | 00:48'31" |
8 | 07'28" | 00:55'59" |
9 | 09'05" | 01:05'04" |
10 | 07'14" | 01:12'18" |
11 | 07'15" | 01:19'33" |
12 | 07'08" | 01:26'41" |
13 | 08'34" | 01:35'15" |
14 | 07'32" | 01:42'47" |
15 | 07'28" | 01:50'15" |
16 | 07'51" | 01:58'06" |
17 | 07'46" | 02:05'52" |
18 | 07'00" | 02:12'52" |
19 | 06'46" | 02:19'38" |
20 | 07'50" | 02:27'28" |
21 | 07'27" | 02:34'55" |
22 | 07'20" | 02:42'15" |
23 | 07'52" | 02:50'07" |
24 | 08'00" | 02:58'07" |
24.4 | 09'02" | 03:01'51" |