|  156.5 km | 05:33:03 | 28.2 km/h日期: 2018-10-27 00:17 - 平均心率: 159 - 卡路里: 2771 Cal - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.16 (-34.59) | 1000 / 1000 | | 2 | | 29.03 (-17.72) | 1000 / 2000 | | 3 | | 31.86 (-14.89) | 1000 / 3000 | | 4 | | 30.25 (-16.50) | 1000 / 4000 | | 5 | | 34.62 (-12.14) | 1000 / 5000 |
| 6 | | 33.64 (-13.11) | 1000 / 6000 | | 7 | | 18.37 (-28.39) | 1000 / 7000 | | 8 | | 32.14 (-14.61) | 1000 / 8000 | | 9 | | 34.95 (-11.80) | 1000 / 9000 | | 10 | | 34.95 (-11.80) | 1000 / 10000 | | 11 | | 32.73 (-14.03) | 1000 / 11000 | | 12 | | 31.86 (-14.89) | 1000 / 12000 | | 13 | | 12.37 (-34.38) | 1000 / 13000 | | 14 | | 30.51 (-16.24) | 1000 / 14000 | | 15 | | 32.73 (-14.03) | 1000 / 15000 | | 16 | | 33.64 (-13.11) | 1000 / 16000 | | 17 | | 28.57 (-18.18) | 1000 / 17000 | | 18 | | 32.43 (-14.32) | 1000 / 18000 | | 19 | | 37.11 (-9.64) | 1000 / 19000 | | 20 | | 34.95 (-11.80) | 1000 / 20000 | | 21 | | 38.71 (-8.04) | 1000 / 21000 | | 22 | | 36.00 (-10.75) | 1000 / 22000 | | 23 | | 34.95 (-11.80) | 1000 / 23000 | | 24 | | 38.30 (-8.46) | 1000 / 24000 | | 25 | | 36.00 (-10.75) | 1000 / 25000 | | 26 | | 33.33 (-13.42) | 1000 / 26000 | | 27 | | 37.89 (-8.86) | 1000 / 27000 | | 28 | | 36.36 (-10.39) | 1000 / 28000 | | 29 | | 37.89 (-8.86) | 1000 / 29000 | | 30 | | 34.95 (-11.80) | 1000 / 30000 | | 31 | | 36.00 (-10.75) | 1000 / 31000 | | 32 | | 35.64 (-11.11) | 1000 / 32000 | | 33 | | 40.45 (-6.30) | 1000 / 33000 | | 34 | | 37.89 (-8.86) | 1000 / 34000 | | 35 | | 40.45 (-6.30) | 1000 / 35000 | | 36 | | 37.11 (-9.64) | 1000 / 36000 | | 37 | | 34.95 (-11.80) | 1000 / 37000 | | 38 | | 36.73 (-10.02) | 1000 / 38000 | | 39 | | 36.36 (-10.39) | 1000 / 39000 | | 40 | | 40.00 (-6.75) | 1000 / 40000 | | 41 | | 40.00 (-6.75) | 1000 / 41000 | | 42 | | 36.73 (-10.02) | 1000 / 42000 | | 43 | | 46.75 | 1000 / 43000 | | 44 | | 40.00 (-6.75) | 1000 / 44000 | | 45 | | 38.30 (-8.46) | 1000 / 45000 | | 46 | | 38.71 (-8.04) | 1000 / 46000 | | 47 | | 37.50 (-9.25) | 1000 / 47000 | | 48 | | 39.13 (-7.62) | 1000 / 48000 | | 49 | | 37.89 (-8.86) | 1000 / 49000 | | 50 | | 36.73 (-10.02) | 1000 / 50000 | | 51 | | 41.38 (-5.37) | 1000 / 51000 | | 52 | | 39.13 (-7.62) | 1000 / 52000 | | 53 | | 36.73 (-10.02) | 1000 / 53000 | | 54 | | 41.86 (-4.89) | 1000 / 54000 | | 55 | | 39.56 (-7.19) | 1000 / 55000 | | 56 | | 35.64 (-11.11) | 1000 / 56000 | | 57 | | 30.00 (-16.75) | 1000 / 57000 | | 58 | | 37.89 (-8.86) | 1000 / 58000 | | 59 | | 35.29 (-11.46) | 1000 / 59000 | | 60 | | 43.90 (-2.85) | 1000 / 60000 | | 61 | | 42.86 (-3.90) | 1000 / 61000 | | 62 | | 40.45 (-6.30) | 1000 / 62000 | | 63 | | 38.30 (-8.46) | 1000 / 63000 | | 64 | | 40.00 (-6.75) | 1000 / 64000 | | 65 | | 36.73 (-10.02) | 1000 / 65000 | | 66 | | 38.30 (-8.46) | 1000 / 66000 | | 67 | | 24.49 (-22.26) | 1000 / 67000 | | 68 | | 36.73 (-10.02) | 1000 / 68000 | | 69 | | 37.11 (-9.64) | 1000 / 69000 | | 70 | | 36.36 (-10.39) | 1000 / 70000 | | 71 | | 35.29 (-11.46) | 1000 / 71000 | | 72 | | 36.00 (-10.75) | 1000 / 72000 | | 73 | | 34.62 (-12.14) | 1000 / 73000 | | 74 | | 4.67 (-42.08) | 1000 / 74000 | | 75 | | 32.14 (-14.61) | 1000 / 75000 | | 76 | | 36.00 (-10.75) | 1000 / 76000 | | 77 | | 37.50 (-9.25) | 1000 / 77000 | | 78 | | 36.73 (-10.02) | 1000 / 78000 | | 79 | | 37.11 (-9.64) | 1000 / 79000 | | 80 | | 36.36 (-10.39) | 1000 / 80000 | | 81 | | 36.36 (-10.39) | 1000 / 81000 | | 82 | | 36.73 (-10.02) | 1000 / 82000 | | 83 | | 37.11 (-9.64) | 1000 / 83000 | | 84 | | 37.89 (-8.86) | 1000 / 84000 | | 85 | | 36.73 (-10.02) | 1000 / 85000 | | 86 | | 38.30 (-8.46) | 1000 / 86000 | | 87 | | 37.89 (-8.86) | 1000 / 87000 | | 88 | | 39.13 (-7.62) | 1000 / 88000 | | 89 | | 38.71 (-8.04) | 1000 / 89000 | | 90 | | 36.36 (-10.39) | 1000 / 90000 | | 91 | | 37.50 (-9.25) | 1000 / 91000 | | 92 | | 35.29 (-11.46) | 1000 / 92000 | | 93 | | 33.96 (-12.79) | 1000 / 93000 | | 94 | | 13.74 (-33.01) | 1000 / 94000 | | 95 | | 37.50 (-9.25) | 1000 / 95000 | | 96 | | 39.13 (-7.62) | 1000 / 96000 | | 97 | | 38.30 (-8.46) | 1000 / 97000 | | 98 | | 40.91 (-5.84) | 1000 / 98000 | | 99 | | 41.86 (-4.89) | 1000 / 99000 | | 100 | | 37.89 (-8.86) | 1000 / 100000 | | 101 | | 35.64 (-11.11) | 1000 / 101000 | | 102 | | 36.73 (-10.02) | 1000 / 102000 | | 103 | | 35.29 (-11.46) | 1000 / 103000 | | 104 | | 24.83 (-21.93) | 1000 / 104000 | | 105 | | 30.77 (-15.98) | 1000 / 105000 | | 106 | | 34.29 (-12.47) | 1000 / 106000 | | 107 | | 34.62 (-12.14) | 1000 / 107000 | | 108 | | 31.86 (-14.89) | 1000 / 108000 | | 109 | | 31.03 (-15.72) | 1000 / 109000 | | 110 | | 12.63 (-34.12) | 377 / 109377 | | 111 | | 1.83 (-44.93) | 1000 / 110377 | | 112 | | 26.87 (-19.89) | 1000 / 111377 | | 113 | | 32.43 (-14.32) | 1000 / 112377 | | 114 | | 33.33 (-13.42) | 1000 / 113377 | | 115 | | 17.73 (-29.02) | 1000 / 114377 | | 116 | | 41.86 (-4.89) | 1000 / 115377 | | 117 | | 39.13 (-7.62) | 1000 / 116377 | | 118 | | 40.45 (-6.30) | 1000 / 117377 | | 119 | | 40.91 (-5.84) | 1000 / 118377 | | 120 | | 40.91 (-5.84) | 1000 / 119377 | | 121 | | 41.38 (-5.37) | 1000 / 120377 | | 122 | | 40.91 (-5.84) | 1000 / 121377 | | 123 | | 33.03 (-13.73) | 1000 / 122377 | | 124 | | 35.64 (-11.11) | 1000 / 123377 | | 125 | | 39.13 (-7.62) | 1000 / 124377 | | 126 | | 39.56 (-7.19) | 1000 / 125377 | | 127 | | 30.25 (-16.50) | 1000 / 126377 | | 128 | | 38.30 (-8.46) | 1000 / 127377 | | 129 | | 36.00 (-10.75) | 1000 / 128377 | | 130 | | 9.40 (-37.35) | 1000 / 129377 | | 131 | | 26.47 (-20.28) | 1000 / 130377 | | 132 | | 36.00 (-10.75) | 1000 / 131377 | | 133 | | 38.30 (-8.46) | 1000 / 132377 | | 134 | | 37.11 (-9.64) | 1000 / 133377 | | 135 | | 34.29 (-12.47) | 1000 / 134377 | | 136 | | 33.96 (-12.79) | 1000 / 135377 | | 137 | | 39.56 (-7.19) | 1000 / 136377 | | 138 | | 34.29 (-12.47) | 1000 / 137377 | | 139 | | 7.27 (-39.48) | 1000 / 138377 | | 140 | | 28.35 (-18.41) | 1000 / 139377 | | 141 | | 34.62 (-12.14) | 1000 / 140377 | | 142 | | 36.00 (-10.75) | 1000 / 141377 | | 143 | | 38.30 (-8.46) | 1000 / 142377 | | 144 | | 38.71 (-8.04) | 1000 / 143377 | | 145 | | 35.29 (-11.46) | 1000 / 144377 | | 146 | | 40.45 (-6.30) | 1000 / 145377 | | 147 | | 40.45 (-6.30) | 1000 / 146377 | | 148 | | 40.45 (-6.30) | 1000 / 147377 | | 149 | | 40.45 (-6.30) | 1000 / 148377 | | 150 | | 27.07 (-19.69) | 1000 / 149377 | | 151 | | 34.62 (-12.14) | 1000 / 150377 | | 152 | | 35.29 (-11.46) | 1000 / 151377 | | 153 | | 24.00 (-22.75) | 1000 / 152377 | | 154 | | 31.86 (-14.89) | 1000 / 153377 | | 155 | | 19.78 (-26.97) | 1000 / 154377 | | 156 | | 32.14 (-14.61) | 1000 / 155377 | | 157 | | 37.50 (-9.25) | 1000 / 156377 | | 158 | | 21.05 (-25.70) | 129 / 156507 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 433.26 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.1 | 1.2 % | | 2 | 28.8 | 1.6 % | | 3 | 31.9 | -0.7 % | | 4 | 30.0 | -1.0 % | | 5 | 34.3 | -0.5 % | | 6 | 33.3 | -1.0 % | | 7 | 18.3 | -1.6 % | | 8 | 32.1 | 2.0 % | | 9 | 34.6 | -1.0 % | | 10 | 34.6 | -0.5 % | | 11 | 32.7 | -1.3 % | | 12 | 31.9 | -0.7 % | | 13 | 12.3 | 1.7 % | | 14 | 30.3 | -1.0 % | | 15 | 32.7 | -1.0 % | | 16 | 33.3 | 1.4 % | | 17 | 28.6 | 1.4 % | | 18 | 32.4 | 1.0 % | | 19 | 36.7 | 2.4 % | | 20 | 35.0 | -0.5 % | | 21 | 38.3 | -0.4 % | | 22 | 35.6 | 3.0 % | | 23 | 35.0 | -1.8 % | | 24 | 37.9 | -1.8 % | | 25 | 36.0 | 2.7 % | | 26 | 33.0 | -1.0 % | | 27 | 37.5 | -0.8 % | | 28 | 36.0 | -0.3 % | | 29 | 37.5 | 1.0 % | | 30 | 35.0 | -0.6 % | | 31 | 35.6 | -0.7 % | | 32 | 35.3 | 1.0 % | | 33 | 40.0 | 2.4 % | | 34 | 37.9 | 1.8 % | | 35 | 40.0 | -0.9 % | | 36 | 37.1 | -0.4 % | | 37 | 34.6 | 3.0 % | | 38 | 36.7 | -0.7 % | | 39 | 36.0 | 1.5 % | | 40 | 40.0 | -0.6 % | | 41 | 40.0 | -0.7 % | | 42 | 36.7 | 1.0 % | | 43 | 46.8 | -1.0 % | | 44 | 39.6 | 1.5 % | | 45 | 37.9 | -0.5 % | | 46 | 38.7 | 1.4 % | | 47 | 37.1 | -1.2 % | | 48 | 39.1 | 1.6 % | | 49 | 37.5 | -1.0 % | | 50 | 36.7 | -0.4 % | | 51 | 40.9 | -0.9 % | | 52 | 39.1 | -0.6 % | | 53 | 36.4 | -0.6 % | | 54 | 41.9 | -0.7 % | | 55 | 39.1 | 1.0 % | | 56 | 35.6 | -0.3 % | | 57 | 30.0 | 1.8 % | | 58 | 37.5 | -2.0 % | | 59 | 13.3 | -2.0 % | | 60 | 1800.0 | 1.3 % | | 61 | 600.0 | -0.2 % | | 62 | 44.4 | -0.2 % | | 63 | 38.3 | 1.0 % | | 64 | 39.6 | -1.0 % | | 65 | 36.7 | 1.8 % | | 66 | 38.3 | -0.8 % | | 67 | 24.3 | -1.2 % | | 68 | 36.4 | 1.3 % | | 69 | 37.1 | -0.2 % | | 70 | 36.0 | 1.5 % | | 71 | 35.3 | 1.2 % | | 72 | 35.6 | -0.6 % | | 73 | 34.6 | -0.4 % | | 74 | 4.7 | 10.0 % | | 75 | 32.1 | 1.2 % | | 76 | 36.0 | 1.5 % | | 77 | 37.1 | -0.6 % | | 78 | 36.7 | -1.0 % | | 79 | 36.7 | -1.1 % | | 80 | 36.4 | 1.8 % | | 81 | 36.4 | -0.6 % | | 82 | 36.4 | 1.2 % | | 83 | 37.1 | -0.8 % | | 84 | 37.5 | -0.7 % | | 85 | 36.4 | -0.6 % | | 86 | 38.3 | -0.4 % | | 87 | 37.5 | -0.4 % | | 88 | 39.1 | -0.6 % | | 89 | 38.7 | -0.3 % | | 90 | 36.0 | 2.0 % | | 91 | 37.1 | 2.0 % | | 92 | 35.0 | -0.4 % | | 93 | 34.0 | 1.7 % | | 94 | 13.7 | 1.8 % | | 95 | 37.5 | -1.0 % | | 96 | 38.7 | -1.0 % | | 97 | 38.3 | -0.6 % | | 98 | 40.9 | -0.6 % | | 99 | 41.4 | 1.0 % | | 100 | 37.9 | 1.6 % | | 101 | 35.3 | 1.9 % | | 102 | 36.7 | -1.2 % | | 103 | 35.3 | -1.2 % | | 104 | 24.8 | 3.8 % | | 105 | 30.8 | 1.8 % | | 106 | 34.0 | -1.1 % | | 107 | 34.3 | -1.1 % | | 108 | 31.9 | -0.6 % | | 109 | 30.8 | 1.7 % | | 110 | 3.5 | 9.2 % | | 111 | 3.1 | 35.0 % | | 112 | 31.3 | 1.2 % | | 113 | 36.7 | 2.3 % | | 114 | 17.2 | 2.7 % | | 115 | 39.6 | -2.0 % | | 116 | 37.9 | 1.2 % | | 117 | 41.4 | -0.6 % | | 118 | 40.0 | -0.6 % | | 119 | 41.4 | -0.7 % | | 120 | 39.1 | -1.2 % | | 121 | 42.9 | -0.8 % | | 122 | 33.0 | 2.4 % | | 123 | 34.3 | -1.3 % | | 124 | 40.9 | -1.2 % | | 125 | 38.7 | -1.2 % | | 126 | 31.3 | -1.0 % | | 127 | 36.7 | -1.1 % | | 128 | 37.5 | -0.6 % | | 129 | 30.0 | -1.3 % | | 130 | 9.6 | 5.0 % | | 131 | 27.7 | -0.5 % | | 132 | 38.7 | -0.8 % | | 133 | 36.0 | 1.4 % | | 134 | 36.4 | 1.3 % | | 135 | 33.6 | 3.0 % | | 136 | 36.7 | -1.8 % | | 137 | 33.6 | -0.6 % | | 138 | 37.1 | 1.6 % | | 139 | 7.1 | 2.2 % | | 140 | 29.8 | 1.2 % | | 141 | 35.6 | -0.2 % | | 142 | 37.9 | -0.8 % | | 143 | 37.9 | 1.4 % | | 144 | 36.4 | 1.7 % | | 145 | 37.9 | -0.6 % | | 146 | 41.9 | -1.1 % | | 147 | 40.0 | -1.0 % | | 148 | 40.4 | -1.1 % | | 149 | 34.6 | -0.4 % | | 150 | 28.3 | -0.6 % | | 151 | 33.3 | -0.4 % | | 152 | 36.4 | 1.7 % | | 153 | 23.7 | 2.0 % | | 154 | 30.5 | -0.6 % | | 155 | 19.6 | -1.5 % | | 156 | 33.3 | 1.2 % | | 156.5 | 35.1 | -1.0 % |
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