21.5 km | 01:56:12 | 05:24/km日期: 2018-10-28 05:30 - 卡路里: 1811 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 05'09" / 05'07" / 04'44" / 05'13" / 05'10" / 05'05" / 05'25" / 05'09" / 05'13" / 05'34" / 05'23" / 05'22" / 05'35" / 05'32" / 05'26" / 06'11" / 05'57" / 05'45" / 05'49" / 05'43" / 05'28" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'25") | 1000 / 1000 |
2 | | 05'06" (+00'23") | 1000 / 2000 |
3 | | 04'43" | 1000 / 3000 |
4 | | 05'13" (+00'30") | 1000 / 4000 |
5 | | 05'10" (+00'27") | 1000 / 5000 |
6 | | 05'05" (+00'22") | 1000 / 6000 |
7 | | 05'24" (+00'41") | 1000 / 7000 |
8 | | 05'09" (+00'26") | 1000 / 8000 |
9 | | 05'12" (+00'29") | 1000 / 9000 |
10 | | 05'34" (+00'51") | 1000 / 10000 |
11 | | 05'22" (+00'39") | 1000 / 11000 |
12 | | 05'21" (+00'38") | 1000 / 12000 |
13 | | 05'35" (+00'52") | 1000 / 13000 |
14 | | 05'32" (+00'49") | 1000 / 14000 |
15 | | 05'25" (+00'42") | 1000 / 15000 |
16 | | 06'11" (+01'28") | 1000 / 16000 |
17 | | 05'56" (+01'13") | 1000 / 17000 |
18 | | 05'45" (+01'02") | 1000 / 18000 |
19 | | 05'49" (+01'06") | 1000 / 19000 |
20 | | 05'42" (+00'59") | 1000 / 20000 |
21 | | 05'28" (+00'45") | 1000 / 21000 |
22 | | 04'24" | 500 / 21500 |
10月累積里程 : 81.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'07" | 00:10'16" |
3 | 04'44" | 00:15'00" |
4 | 05'13" | 00:20'13" |
5 | 05'10" | 00:25'23" |
6 | 05'05" | 00:30'28" |
7 | 05'25" | 00:35'53" |
8 | 05'09" | 00:41'02" |
9 | 05'13" | 00:46'15" |
10 | 05'34" | 00:51'49" |
11 | 05'23" | 00:57'12" |
12 | 05'22" | 01:02'34" |
13 | 05'35" | 01:08'09" |
14 | 05'32" | 01:13'41" |
15 | 05'26" | 01:19'07" |
16 | 06'11" | 01:25'18" |
17 | 05'57" | 01:31'15" |
18 | 05'45" | 01:37'00" |
19 | 05'49" | 01:42'49" |
20 | 05'43" | 01:48'32" |
21 | 05'28" | 01:54'00" |
21.5 | 04'25" | 01:56'13" |