10.9 km | 01:58:12 | 10:52/km日期: 2018-10-15 15:36 - 平均心率: 136 - 卡路里: 855 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 09'55" / 07'51" / 06'37" / 06'42" / 06'37" / 06'40" / 15'29" / 14'44" / 15'02" / 15'29" / 18'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'30") | 1000 / 1000 |
| 2 | | 07'49" (+01'12") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 06'41" (+00'04") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 06'39" (+00'02") | 1000 / 6000 |
| 7 | | 15'28" (+08'51") | 1000 / 7000 |
| 8 | | 14'43" (+08'06") | 1000 / 8000 |
| 9 | | 15'02" (+08'25") | 1000 / 9000 |
| 10 | | 15'28" (+08'51") | 1000 / 10000 |
| 11 | | 18'14" (+11'37") | 873 / 10873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 45.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 07'51" | 00:17'46" |
| 3 | 06'37" | 00:24'23" |
| 4 | 06'42" | 00:31'05" |
| 5 | 06'37" | 00:37'42" |
| 6 | 06'40" | 00:44'22" |
| 7 | 15'29" | 00:59'51" |
| 8 | 14'44" | 01:14'35" |
| 9 | 15'02" | 01:29'37" |
| 10 | 15'29" | 01:45'06" |
| 10.9 | 18'14" | 02:01'02" |
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