19.6 km | 01:58:34 | 06:03/km日期: 2018-10-27 19:21 - 平均心率: 172 - 卡路里: 1498 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(23)
Pace: 07'01" / 06'06" / 06'16" / 08'54" / 05'48" / 06'17" / 10'54" / 05'31" / 05'41" / 06'26" / 28'23" / 06'13" / 06'16" / 06'30" / 06'47" / 07'53" / 08'00" / 08'08" / 07'23" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'25") | 1000 / 1000 |
2 | | 06'05" (+00'35") | 1000 / 2000 |
3 | | 06'16" (+00'46") | 1000 / 3000 |
4 | | 06'01" (+00'31") | 1000 / 4000 |
5 | | 05'47" (+00'17") | 1000 / 5000 |
6 | | 05'47" (+00'17") | 1000 / 6000 |
7 | | 05'44" (+00'14") | 1000 / 7000 |
8 | | 05'30" | 1000 / 8000 |
9 | | 05'41" (+00'11") | 1000 / 9000 |
10 | | 05'56" (+00'26") | 1000 / 10000 |
11 | | 05'54" (+00'24") | 1000 / 11000 |
12 | | 06'13" (+00'43") | 1000 / 12000 |
13 | | 06'15" (+00'45") | 1000 / 13000 |
14 | | 06'03" (+00'33") | 1000 / 14000 |
15 | | 06'08" (+00'38") | 1000 / 15000 |
16 | | 06'04" (+00'34") | 1000 / 16000 |
17 | | 06'09" (+00'39") | 1000 / 17000 |
18 | | 06'16" (+00'46") | 1000 / 18000 |
19 | | 06'46" (+01'16") | 1000 / 19000 |
20 | | 06'41" (+01'11") | 582 / 19582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 117.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'06" | 00:13'07" |
3 | 06'16" | 00:19'23" |
4 | 08'54" | 00:28'17" |
5 | 05'48" | 00:34'05" |
6 | 06'17" | 00:40'22" |
7 | 10'54" | 00:51'16" |
8 | 05'31" | 00:56'47" |
9 | 05'41" | 01:02'28" |
10 | 06'26" | 01:08'54" |
11 | 28'23" | 01:37'17" |
12 | 06'13" | 01:43'30" |
13 | 06'16" | 01:49'46" |
14 | 06'30" | 01:56'16" |
15 | 06'47" | 02:03'03" |
16 | 07'53" | 02:10'56" |
17 | 08'00" | 02:18'56" |
18 | 08'08" | 02:27'04" |
19 | 07'23" | 02:34'27" |
19.6 | 08'02" | 02:39'08" |