|  283.3 km | 14:43:40 | 19.2 km/h日期: 2018-10-27 01:55 - 總爬升: 739 m - 平均心率: 124 - 踏頻: 87 - 卡路里: 4414 Cal - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 32.73 (-5.57) | 5000 / 5000 | | 2 | | 36.00 (-2.30) | 5000 / 10000 | | 3 | | 14.46 (-23.84) | 5000 / 15000 | | 4 | | 33.96 (-4.34) | 5000 / 20000 | | 5 | | 38.30 | 5000 / 25000 |
| 6 | | 38.30 | 5000 / 30000 | | 7 | | 35.64 (-2.65) | 5000 / 35000 | | 8 | | 33.96 (-4.34) | 5000 / 40000 | | 9 | | 33.96 (-4.34) | 5000 / 45000 | | 10 | | 17.06 (-21.24) | 5000 / 50000 | | 11 | | 31.86 (-6.44) | 5000 / 55000 | | 12 | | 35.29 (-3.00) | 5000 / 60000 | | 13 | | 29.51 (-8.79) | 5000 / 65000 | | 14 | | 15.19 (-23.11) | 5000 / 70000 | | 15 | | 10.37 (-27.92) | 5000 / 75000 | | 16 | | 31.03 (-7.26) | 5000 / 80000 | | 17 | | 29.51 (-8.79) | 5000 / 85000 | | 18 | | 33.33 (-4.96) | 5000 / 90000 | | 19 | | 7.14 (-31.16) | 5000 / 95000 | | 20 | | 14.94 (-23.36) | 5000 / 100000 | | 21 | | 28.35 (-9.95) | 5000 / 105000 | | 22 | | 25.90 (-12.40) | 5000 / 110000 | | 23 | | 25.00 (-13.30) | 5000 / 115000 | | 24 | | 3.21 (-35.09) | 979 / 115979 | | 25 | | 4.47 (-33.83) | 173 / 116152 | | 26 | | 29.03 (-9.27) | 5000 / 121152 | | 27 | | 24.49 (-13.81) | 5000 / 126152 | | 28 | | 29.27 (-9.03) | 5000 / 131152 | | 29 | | 30.51 (-7.79) | 5000 / 136152 | | 30 | | 23.08 (-15.22) | 5000 / 141152 | | 31 | | 18.46 (-19.84) | 5000 / 146152 | | 32 | | 35.29 (-3.00) | 5000 / 151152 | | 33 | | 34.29 (-4.01) | 5000 / 156152 | | 34 | | 28.12 (-10.17) | 5000 / 161152 | | 35 | | 31.86 (-6.44) | 5000 / 166152 | | 36 | | 25.35 (-12.95) | 5000 / 171152 | | 37 | | 16.29 (-22.01) | 5000 / 176152 | | 38 | | 27.69 (-10.61) | 5000 / 181152 | | 39 | | 17.14 (-21.16) | 5000 / 186152 | | 40 | | 9.76 (-28.54) | 5000 / 191152 | | 41 | | 26.09 (-12.21) | 5000 / 196152 | | 42 | | 25.71 (-12.58) | 5000 / 201152 | | 43 | | 30.51 (-7.79) | 5000 / 206152 | | 44 | | 30.25 (-8.05) | 5000 / 211152 | | 45 | | 16.82 (-21.48) | 5000 / 216152 | | 46 | | 25.00 (-13.30) | 5000 / 221152 | | 47 | | 11.80 (-26.49) | 5000 / 226152 | | 48 | | 9.63 (-28.67) | 5000 / 231152 | | 49 | | 21.95 (-16.35) | 5000 / 236152 | | 50 | | 11.65 (-26.65) | 5000 / 241152 | | 51 | | 15.72 (-22.58) | 5000 / 246152 | | 52 | | 6.42 (-31.88) | 5000 / 251152 | | 53 | | 14.17 (-24.12) | 5000 / 256152 | | 54 | | 11.04 (-27.25) | 5000 / 261152 | | 55 | | 14.46 (-23.84) | 5000 / 266152 | | 56 | | 23.53 (-14.77) | 5000 / 271152 | | 57 | | 24.32 (-13.97) | 5000 / 276152 | | 58 | | 17.06 (-21.24) | 5000 / 281152 | | 59 | | 16.74 (-21.55) | 2148 / 283300 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 535.85 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 34.0 | -0.3 % | | 2 | 34.3 | 1.0 % | | 3 | 27.9 | 2.3 % | | 4 | 33.6 | -1.8 % | | 5 | 16.4 | 1.0 % | | 6 | 900.0 | -0.7 % | | 7 | 45.6 | -0.2 % | | 8 | 34.0 | 1.5 % | | 9 | 34.3 | 2.5 % | | 10 | 39.1 | -0.8 % | | 11 | 36.0 | 1.0 % | | 12 | 4.4 | -0.8 % | | 13 | 31.6 | -0.4 % | | 14 | 32.4 | -0.2 % | | 15 | 35.3 | 1.0 % | | 16 | 31.9 | 1.1 % | | 17 | 34.6 | -1.3 % | | 18 | 37.5 | -0.5 % | | 19 | 31.9 | -0.2 % | | 20 | 33.6 | 1.5 % | | 21 | 34.0 | 1.0 % | | 22 | 37.9 | -0.2 % | | 23 | 39.6 | 1.0 % | | 24 | 38.3 | -0.6 % | | 25 | 41.9 | 1.0 % | | 26 | 37.5 | 1.7 % | | 27 | 39.6 | 2.0 % | | 28 | 36.7 | 1.5 % | | 29 | 35.6 | -0.5 % | | 30 | 40.9 | -0.4 % | | 31 | 34.0 | -0.5 % | | 32 | 36.4 | -0.5 % | | 33 | 40.0 | -0.1 % | | 34 | 35.6 | 1.0 % | | 35 | 32.1 | 1.7 % | | 36 | 35.0 | -0.2 % | | 37 | 32.1 | 1.6 % | | 38 | 31.6 | 1.6 % | | 39 | 32.7 | -1.3 % | | 40 | 39.6 | -0.8 % | | 41 | 35.0 | -1.0 % | | 42 | 37.5 | -0.6 % | | 43 | 37.5 | -0.4 % | | 44 | 31.6 | 2.0 % | | 45 | 29.0 | 2.0 % | | 46 | 32.4 | -1.6 % | | 47 | 10.6 | 6.0 % | | 48 | 12.5 | 4.4 % | | 49 | 14.4 | 3.4 % | | 50 | 51.4 | -3.6 % | | 51 | 45.0 | -3.0 % | | 52 | 23.7 | -1.3 % | | 53 | 31.6 | -0.4 % | | 54 | 36.4 | 1.0 % | | 55 | 30.0 | 2.2 % | | 56 | 36.0 | -2.0 % | | 57 | 35.0 | -0.4 % | | 58 | 34.6 | 1.0 % | | 59 | 36.7 | 1.0 % | | 60 | 33.0 | -0.5 % | | 61 | 35.3 | 1.0 % | | 62 | 30.8 | -0.6 % | | 63 | 24.2 | 2.2 % | | 64 | 26.1 | 2.5 % | | 65 | 34.3 | -0.7 % | | 66 | 33.3 | -0.6 % | | 67 | 18.3 | -1.2 % | | 68 | 11.7 | 1.8 % | | 69 | 8.1 | 1.5 % | | 70 | 27.7 | 1.0 % | | 71 | 4.6 | 1.2 % | | 72 | 6.7 | -0.6 % | | 73 | 18.6 | -0.7 % | | 74 | 31.6 | -0.3 % | | 75 | 33.6 | 1.0 % | | 76 | 29.3 | 1.0 % | | 77 | 24.5 | 2.0 % | | 78 | 41.4 | -1.2 % | | 79 | 31.6 | -0.5 % | | 80 | 33.0 | -0.5 % | | 81 | 29.5 | -0.6 % | | 82 | 27.3 | 1.2 % | | 83 | 28.6 | 1.3 % | | 84 | 32.1 | 1.0 % | | 85 | 30.5 | 1.5 % | | 86 | 24.3 | 1.8 % | | 87 | 33.3 | 1.0 % | | 88 | 37.5 | -0.8 % | | 89 | 37.9 | -0.9 % | | 90 | 38.3 | -0.7 % | | 91 | 11.5 | -0.4 % | | 92 | 28.1 | -0.2 % | | 93 | 20.5 | 1.0 % | | 94 | 33.3 | -0.3 % | | 95 | 2.0 | -0.6 % | | 96 | 5.6 | 1.3 % | | 97 | 16.3 | 1.0 % | | 98 | 26.3 | -0.4 % | | 99 | 33.6 | -0.1 % | | 100 | 35.6 | 1.0 % | | 101 | 22.8 | 1.0 % | | 102 | 30.5 | -0.4 % | | 103 | 19.8 | 1.6 % | | 104 | 37.9 | -0.2 % | | 105 | 42.9 | -0.3 % | | 106 | 36.7 | -0.9 % | | 107 | 26.1 | -0.5 % | | 108 | 19.6 | 1.3 % | | 109 | 20.3 | -0.3 % | | 110 | 35.6 | -0.2 % | | 111 | 34.3 | -0.1 % | | 112 | 36.7 | -0.2 % | | 113 | 31.6 | -0.2 % | | 114 | 32.7 | -0.7 % | | 115 | 12.2 | -0.1 % | | 116 | 3.0 | -0.4 % | | 117 | 27.7 | 1.3 % | | 118 | 29.0 | -0.3 % | | 119 | 30.8 | -0.5 % | | 120 | 35.0 | 1.2 % | | 121 | 22.9 | -1.1 % | | 122 | 27.1 | 2.0 % | | 123 | 22.4 | -0.9 % | | 124 | 19.5 | -0.3 % | | 125 | 31.9 | -0.4 % | | 126 | 23.7 | 1.0 % | | 127 | 29.3 | -0.6 % | | 128 | 33.6 | -0.4 % | | 129 | 25.0 | -0.4 % | | 130 | 33.3 | 1.0 % | | 131 | 26.7 | 3.3 % | | 132 | 31.6 | -1.3 % | | 133 | 26.5 | -0.6 % | | 134 | 29.8 | -0.7 % | | 135 | 31.9 | 1.7 % | | 136 | 34.0 | 1.3 % | | 137 | 34.0 | -0.7 % | | 138 | 32.1 | 1.2 % | | 139 | 10.6 | -0.4 % | | 140 | 30.3 | -0.4 % | | 141 | 32.7 | 1.0 % | | 142 | 35.3 | -0.4 % | | 143 | 33.0 | 1.2 % | | 144 | 34.6 | -0.5 % | | 145 | 14.3 | 1.2 % | | 146 | 8.9 | -0.6 % | | 147 | 32.1 | -0.4 % | | 148 | 35.6 | -0.8 % | | 149 | 34.6 | 1.2 % | | 150 | 33.3 | -0.6 % | | 151 | 37.9 | -0.4 % | | 152 | 32.1 | 3.0 % | | 153 | 38.3 | -1.1 % | | 154 | 32.7 | 1.0 % | | 155 | 36.4 | -0.6 % | | 156 | 32.7 | 2.7 % | | 157 | 36.4 | 1.0 % | | 158 | 40.4 | -0.4 % | | 159 | 42.9 | -0.7 % | | 160 | 37.5 | -0.4 % | | 161 | 12.9 | -0.1 % | | 162 | 31.0 | -0.4 % | | 163 | 39.1 | 1.7 % | | 164 | 35.0 | -0.9 % | | 165 | 27.7 | -0.4 % | | 166 | 28.8 | -0.4 % | | 167 | 25.4 | -0.6 % | | 168 | 24.3 | 1.0 % | | 169 | 19.8 | -0.6 % | | 170 | 30.0 | -0.5 % | | 171 | 30.3 | -1.0 % | | 172 | 33.0 | -0.8 % | | 173 | 25.7 | -1.5 % | | 174 | 27.1 | -0.1 % | | 175 | 23.5 | -1.2 % | | 176 | 6.3 | -0.3 % | | 177 | 28.6 | -0.8 % | | 178 | 25.0 | 1.2 % | | 179 | 31.0 | 1.7 % | | 180 | 29.0 | -1.0 % | | 181 | 25.9 | -0.2 % | | 182 | 27.5 | 1.3 % | | 183 | 31.6 | -0.1 % | | 184 | 22.6 | 1.3 % | | 185 | 34.6 | -0.4 % | | 186 | 10.8 | -0.4 % | | 187 | 2.2 | 1.0 % | | 188 | 29.0 | -0.6 % | | 189 | 30.0 | -0.2 % | | 190 | 31.0 | 1.0 % | | 191 | 34.6 | 1.0 % | | 192 | 30.0 | -0.4 % | | 193 | 27.9 | -0.8 % | | 194 | 27.3 | 1.3 % | | 195 | 24.3 | -0.6 % | | 196 | 22.8 | 1.2 % | | 197 | 22.9 | 3.0 % | | 198 | 28.3 | -0.5 % | | 199 | 21.8 | -0.2 % | | 200 | 24.0 | 1.4 % | | 201 | 36.0 | -1.1 % | | 202 | 27.9 | 1.0 % | | 203 | 30.3 | -0.4 % | | 204 | 31.3 | -0.4 % | | 205 | 30.5 | 1.0 % | | 206 | 30.8 | 1.0 % | | 207 | 26.7 | 1.5 % | | 208 | 35.0 | -0.6 % | | 209 | 30.0 | -0.8 % | | 210 | 28.3 | -0.1 % | | 211 | 31.0 | -0.6 % | | 212 | 29.0 | 1.0 % | | 213 | 31.0 | -0.2 % | | 214 | 23.7 | -0.7 % | | 215 | 21.1 | 1.0 % | | 216 | 7.1 | 1.7 % | | 217 | 27.9 | 1.5 % | | 218 | 31.3 | 0.0 % | | 219 | 31.6 | 1.0 % | | 220 | 21.7 | -0.2 % | | 221 | 19.3 | -0.4 % | | 222 | 5.7 | 1.0 % | | 223 | 16.3 | 2.7 % | | 224 | 25.0 | -1.1 % | | 225 | 19.8 | 2.7 % | | 226 | 9.9 | -1.3 % | | 227 | 3.4 | -0.7 % | | 228 | 10.7 | -0.4 % | | 229 | 22.2 | -0.3 % | | 230 | 24.8 | 1.0 % | | 231 | 23.1 | 1.0 % | | 232 | 20.7 | -0.2 % | | 233 | 20.1 | -0.6 % | | 234 | 25.5 | -0.2 % | | 235 | 21.1 | 1.0 % | | 236 | 23.8 | -0.2 % | | 237 | 18.8 | 1.5 % | | 238 | 22.4 | -0.2 % | | 239 | 4.3 | 2.0 % | | 240 | 21.7 | -0.4 % | | 241 | 19.6 | 1.3 % | | 242 | 18.1 | 2.2 % | | 243 | 18.7 | -1.2 % | | 244 | 18.3 | 1.2 % | | 245 | 12.5 | -0.6 % | | 246 | 14.2 | 1.8 % | | 247 | 12.4 | 1.3 % | | 248 | 9.3 | -1.0 % | | 249 | 2.6 | -0.4 % | | 250 | 8.5 | -0.4 % | | 251 | 11.2 | 1.5 % | | 252 | 16.1 | 1.0 % | | 253 | 16.5 | 1.2 % | | 254 | 10.7 | -1.0 % | | 255 | 16.8 | -0.2 % | | 256 | 12.9 | -0.4 % | | 257 | 5.1 | -0.5 % | | 258 | 17.2 | -1.2 % | | 259 | 20.2 | 1.8 % | | 260 | 15.9 | -0.6 % | | 261 | 10.1 | 2.0 % | | 262 | 6.0 | 1.0 % | | 263 | 24.7 | 1.0 % | | 264 | 24.5 | -0.6 % | | 265 | 22.1 | 1.0 % | | 266 | 20.3 | 1.0 % | | 267 | 24.8 | -0.6 % | | 268 | 22.1 | -0.4 % | | 269 | 24.3 | -1.3 % | | 270 | 21.7 | 1.0 % | | 271 | 24.5 | 1.0 % | | 272 | 22.0 | 1.0 % | | 273 | 26.1 | -0.8 % | | 274 | 24.8 | -0.7 % | | 275 | 21.7 | -0.5 % | | 276 | 25.7 | -0.4 % | | 277 | 17.1 | -0.4 % | | 278 | 16.9 | -0.2 % | | 279 | 24.2 | 1.2 % | | 280 | 14.6 | 1.5 % | | 281 | 15.8 | 1.4 % | | 282 | 18.3 | -0.6 % | | 283 | 22.6 | -0.7 % | | 283.3 | 8.4 | 1.0 % |
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